The most protein-rich fruits

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Protein is a basic nutritional component in the diet. When thinking about protein sources, fruit probably isn't the first food that comes to mind. But actually some fruits are quite high in protein. The article will give you some information about fruits rich in protein and good for health.

1. Guava is rich in protein

Guava is one of the most protein-rich fruits. You will get a huge amount of protein (about 4.2 grams in each cup of guava). This tropical fruit is also very high in vitamin C and fiber. You can cut or bite the guava like eating an apple. You can even eat guava seeds and peels because guava peels also contain many healthy nutrients such as vitamin A, vitamin C, iron, magnesium,...

2. Fruit that contains a lot of protein is avocado

Avocado is an indispensable fruit in the list of high-protein fruits. One cup of sliced ​​avocado contains about 3 grams of protein. Pureed avocado will give you 4.6 grams of protein. That's a pretty high level of protein for fruit. Avocados are also high in healthy fats, fiber, and potassium. As a result, avocados are a smart choice for any meal. If you're a sweet tooth, try avocado with 1 slice of peach and honey. Surely you will be surprised at the wonderful taste it brings.
3. Jackfruit is a protein-rich fruit Jackfruit has become a popular vegan meat substitute today because of its high protein content and ease of preparation. You can stir-fry jackfruit and add seasonings like chicken or pork. Then you can make vegan tacos or Thai curries with this versatile fruit. Although its protein content is lower than meat, but in fruits, jackfruit is quite high in protein. It contains 2.8 grams of protein per cup.

4. Kiwi fruit contains a lot of protein Kiwi is one of the popular protein-rich fruits. Kiwi will give you about 2 grams of protein per cup. You don't have to spend a lot of time to prepare because eating kiwi peel is very good for health. Just wash it thoroughly and cut it into bite-sized pieces. The rough skin is rich in antioxidants, flavonoids and vitamin C. In fact, the kiwi skin has more nutrients than the flesh inside.
5. Protein-rich apricots Apricots are an indispensable fruit in the list of protein-rich fruits. One cup of fresh apricots contains about 2.3 grams of protein. Dried apricots are also a quick and delicious snack. A quarter cup of dried apricots contains up to 1.1 grams of protein. You can eat apricots alone or mix them with a salad.
6. Raspberries Not all berries are great sources of protein. But blackberries have an impressive amount of protein, about 2 grams per cup. Red raspberries are also relatively high in protein. They contain about 1.5 grams of protein per cup. You can eat them as a snack or add them to yogurt for a high-protein breakfast.
7. Protein-rich raisins If you're looking to add fruit protein to your diet, raisins are a good choice. One ounce or about 60 raisins has almost 1 gram of protein. You can snack them on nuts, sprinkle them on oatmeal for breakfast, or mix them into salads for a sweet, delicious treat.
8. Banana According to a study, bananas are high in potassium, convenient to eat on the go and can provide energy for your body during exercise. What's more, bananas are one of the protein-rich fruits. One banana can provide about 1.3 grams of protein.
9. Grapefruit is rich in vitamin C and protein. Grapefruit is famous for being rich in vitamin C. In addition, one grapefruit will also give you 1.6 grams of protein. If you don't like eating grapefruit? Try this: Put half a grapefruit in the oven for 5 minutes and don't forget to add caramel on top, then sprinkle ground cinnamon on top. Enjoy a grilled grapefruit with a spoon and you might change your mind about this fruit.

10. Oranges are among the fruits rich in protein. Oranges are also a well-known source of vitamin C. Besides, an orange also contains up to 1.2 grams of protein. When it comes to oranges, you usually think of a cool glass of juice. However, to get the benefit of the protein of citrus fruits you need to eat the flesh.
11. Cherries are a protein-rich fruit. This deep red fruit is one of the sweetest summer treats and they're also a great source of protein. One cup of cherries has 1.6 grams of protein. If the cherry season is unfortunately over, don't worry you can still buy frozen cherries to make smoothies. Frozen cherries retain their fresh taste and excellent nutritional content.
With their sweet, healthy taste and high nutrient content, these fruits are definitely a smart choice if you're looking for an extra source of protein. Eating a lot of fruits and vegetables also helps prevent many dangerous cardiovascular and metabolic diseases.

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Reference source: webmd.com