Animal and vegetable proteins are both indispensable components in the formation and development of the human body. Understanding the differences, advantages and disadvantages of animal and vegetable proteins will help us make the most of their role in the body.

Protein plays an important role in maintaining the body's vital activities, especially helping to strengthen muscles. Protein supplied to the body must be sufficient, avoiding excess which is harmful to health.

Providing the body with protein according to the recommended needs plays an important role in having a healthy body and comprehensive development. According to nutrition experts, each adult needs to supplement enough 50 grams of protein per day. Therefore, choosing foods rich in protein will help supplement this nutrient more reasonably.

Protein is a basic nutrient in the diet. When you think of protein sources, fruit is probably not the first food that comes to mind. But in fact, some fruits are quite high in protein. This article will give you some information about fruits that are rich in protein and good for your health.