The effect of shiitake mushrooms

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Of all the mushrooms on the market, shiitake mushrooms are the most popular in family meals, because this mushroom has a reasonable price, delicious taste and is a safe food for all ages. So what is shiitake and between dried and fresh shiitake, which one has more nutritional value?

1. What is Shiitake mushroom?

Shiitake mushrooms are another name for shiitake mushrooms and they have the scientific name Lentinula edodes or Agaricus edodes. This mushroom originated in East Asia, today shiitake mushrooms are popular in many countries around the world, each place has different names such as: shiitake (in Japan), incense (in China), hed hom (in Thailand) or Chinese black mushroom and black forest mushroom in the Americas.
Outward appearance, the mushroom has a diameter of 5-10cm, with a characteristic color of light brown, with the dried shiitake having a darker brown color. Shiitake mushrooms grow parasitically on trees with large leaves, this fungus is often called forest shiitake.
Currently, with increasing demand, dried or fresh shiitake mushrooms are sold a lot in stores, markets, and supermarkets.

2. Learn about the nutritional value of shiitake

Proteins, minerals, vitamins, and enzymes are typical nutrients found in fresh shiitake mushrooms. In addition, it is also estimated that for every 100g of fresh shiitake mushrooms, there will be a table of values ​​​​as follows:
Energy: 34kcal Water: 89.74g Carbohydrates: 6.79g Protein: 2.24g Vitamin B1: 0.015mg Vitamin B2: 0.217mg Vitamin B3: 3,877mg Vitamin B6: 0.293mg Many vitamins and minerals such as: 2mg calcium, 20mg magnesium, 112mg phosphorus, 304 mg potassium,... In addition, this mushroom also contains substances such as polysaccharides, terpenoids, sterols, lipids and a number of amino acids are essential for health. Basically, the nutritional value of shiitake mushrooms is very high.

3. Amazing health benefits of shiitake mushrooms

The use of wild shiitake or fresh or dried shiitake mushrooms provides health benefits such as:
3.1 Helps strengthen the immune system One of the most popular benefits mentioned when using shiitake mushrooms is: Helps strengthen the immune system thanks to the polysaccharide compound found in shiitake mushrooms. Many studies have shown that polysaccharides directly affect the immune response by influencing gene responses in the small intestine, cecum and colon.
A study performed on 22 people, aged 21 - 41 years old in both men and women, who consumed 5 or 10g of shiitake mushrooms daily for 4 consecutive weeks, the results showed some signs related to The immune system is positively improved and especially the level of inflammation is significantly reduced.
3.2 Shiitake mushrooms good for heart health Thanks to containing 3 prominent compounds, eritadenine, sterols, and beta glucan fiber, many reviews have shown that the use of shiitake mushrooms will help lower cholesterol, thereby protecting health. Cardiovascular gets better.
Several studies performed on shiitake mushrooms showed that, on a high-fat diet supplemented with shiitake, mice had less fatty liver, less plaque appeared on artery walls as well as cholesterol content was significantly lower than that of mice that did not eat mushrooms. Therefore, the addition of this mushroom brings very good benefits to protect heart health.
3.3 Mushrooms lower blood cholesterol Eritadenine - an important compound found in mushrooms has been shown to effectively lower blood cholesterol by lowering blood pressure and cholesterol levels.
3.4 Shiitake helps to prevent cancer One of the outstanding and highly appreciated benefits of shiitake mushrooms is that it helps prevent some of the most susceptible cancers today thanks to its polysaccharide compounds. The polysaccharide lentinan has the ability to fight tumor growth by activating the immune system to become active.
3.5 Shiitake makes bones strong Eating fresh shiitake contributes to stronger bones, because under the influence of ultraviolet rays in sunlight, the ergosterol contained in mushrooms will be converted into vitamin D2. When the body is provided with an adequate amount of vitamin D, it will help strengthen bones, limit rickets, especially reduce the risk of developing rheumatoid arthritis in women and multiple sclerosis.

3.6 Boosts Skin Health 100g of shiitake contains 5.7 milligrams of selenium, which is 8% of the body's daily value, including shiitake in the diet will help minimize acne, scars on the skin. These results were studied in 29 patients who were given 0.2 mg of selenium and 10 mg of tocopheryl succinate for acne twice daily for 6 to 12 weeks. After the treatment, it was found that the zinc in the mushrooms boosted immune function and reduced DHT accumulation to improve the skin.
In addition to the above outstanding benefits, the use of fresh shiitake or dried shiitake mushrooms also helps the body to fight bacteria, viruses, provide B vitamins, antioxidants.... Therefore, the main shiitake mushroom is a nutritious food that should be added to the daily diet through dishes such as: mushroom salad, spring rolls with mushrooms, chicken stew with mushrooms.

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