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Peach is a fruit that appears in the summer, has many nutrients and is used to cool down. So what are the benefits of eating peaches? Let's learn the uses and ways to turn peaches into a medicine.
1. Nutritional value of peaches
According to research, peaches contain a rich source of vitamins, especially essential vitamins. The vitamins and minerals found in peaches such as: Vitamin K, pantothenic acid, calcium, potassium, magnesium, phosphorus, copper, zinc...
With a rich source of nutrients, you need to learn how peaches work. what ? When should you eat? Because this fruit is not safe for people who are allergic to it.
2. What are the benefits of peaches?
Peaches have many health benefits, especially the ability to improve vision, bone and nerve problems.
Eat peaches to supplement antioxidants According to analyzes and researches, peaches have chlorogenic active ingredients that help the body fight oxidation, repel the activity of free radicals such as lutein, beta cryptoxanthin.
Peaches help replenish blood potassium Low potassium is a bad sign for health. When eating peaches, an amount of potassium will be added to help the body regain balance, so that nerve cells also work more correctly. At the same time, potassium also contributes to improving metabolism.
Nutrients in peaches help slow and inhibit cancer cells Cancer is a disease with great destructive power, seriously affecting the health of patients. However, in peaches contain some substances that help the body fight cancer cells from forming. Typically breast, lung or colorectal cancer.
Therefore, supporting cancer prevention is the answer for those who still wonder "what are the benefits of eating peaches".
Eat peaches good for eyesight Vitamin A is good nutrition for eyesight and protects the cornea. When the body is supplemented with enough vitamin A, it will limit eye diseases, such as dry eyes, impaired vision, blindness, cataracts, macular degeneration.
Quả đào có tác dụng gì là thắc mắc của nhiều người dùng khi lựa chọn
Pregnant women eating peaches is good for the development of the fetus Many people often wonder what are the benefits of eating peaches for pregnant women and babies. According to research, the nutrients in peaches help the fetus develop healthy, increase the ability to absorb iron for pregnant women.
Eat peaches to enhance the function of the digestive system Peach can help the body absorb a sufficient amount of fiber to promote metabolism. At the same time, the functioning of the gastrointestinal tract and nearby organs is also improved. When eating peaches, the body will increase the ability to absorb water, so that diseases of the stomach and intestines are improved.
In addition, eating peaches also eliminates harmful toxins in the intestines, helps the body to purify and reduces the risk of stomach cancer or digestive disorders.
Thanks to vitamins A and C, peaches help promote health. Vitamins A, C and ascorbic acid and zinc can enhance body function, while improving immune system health. Diseases or infections are minimized. Consequently, bacterial colonization is significantly limited.
2. How to process peaches to make medicine
Some documents agree to record the effects of peaches. It is used to treat asthma, bronchitis.... Therefore, peaches are processed in many ways to make medicine.
Freshly ripe peaches can eat 1-2 fruits/time. People with dry mouth or iron deficiency anemia can use it. Sugar soaked peaches can be preserved for a long time and are good for the digestive system. To make, you first need to remove the skin, marinate the meat in sugar until the meat and sugar are absorbed.
Peach jam is also a pretty interesting dish, it's pretty good for beauty. Can also make peach syrup to use, very good for women's menstrual cycle.
However, when processing peaches to make dishes or medicines, it is necessary to pay attention to the combined ingredients. There are some documents that say that peaches cannot be cooked with turtle, babe or white truffle meat. Furthermore, do not overeat as it can lead to internal heat.
What is the effect of eating peaches has been partly explained by the article. In addition to the positive effects, you should also not be subjective, learn carefully when using a fruit. If you have unusual health problems, call your doctor immediately for advice and support.
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