Protein is a nutritious organic substance found in both animals and plants, providing energy for all body activities and is a constituent of most organs in the body. If animal protein is most abundant in meat, seafood, eggs, milk or freshwater fish...

Science has proven that both animal and plant proteins have certain advantages and disadvantages. Therefore, the harmonious combination of foods containing plant and animal proteins is very important, minimizing the occurrence of adverse problems for the body and enhancing the role of protein in physical development.

Urea is the final product of protein metabolism in the human body and is excreted from the body through the kidneys. If a blood test shows that the amount of urea in the blood is higher than normal, it shows that the kidneys are not functioning properly and the body is having problems.

reasonable vegetarian diet is a way to meet nutritional needs in a healthy way. This article will provide relevant information to build a nutritious vegetarian diet plan.

Protein is an essential part of a balanced diet. Although it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. This article looks at the protein content of turkey and regular chicken.

There are many different types of protein powders on the market. Their sources can range from rice and hemp to insects and meat. But the two most popular and highly regarded proteins over the years are casein and whey protein. Although both are derived from milk, they are very different.

Sticking to a diet and exercise regimen for a long period of time can be difficult and inconvenient for many people. So, here are some scientifically proven tips that can help you consume fewer calories, making it easier to lose weight.

Nutrition is an important part of all children's health, but it is especially important for children undergoing cancer treatment. This article can help you learn about your child's nutritional needs and how cancer and its treatment may affect them.

Taking care of children who play sports will use a menu that is not only diverse in the amount of food but also must meet the nutritional needs, as well as the balanced ratio between them. So how to do it correctly and sufficiently in these cases?

Your fitness is key to an active lifestyle. Whether you are dribbling a ball or making that final push across the finish line, you rely on strength, skill, and endurance. Like a car, your body will fail if it doesn’t have the proper fuel. You need to take special care to get enough calories, vitamins, and other nutrients to fuel it.

Bodybuilders and weightlifters need to increase the amount of protein in their diets to maintain or build muscle mass. However, there are limits to protein supplementation for bodybuilders. Too much supplementation can do more harm than good.