Suggest 7 best scents when you just wake up

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Aromatherapy is the use of essential oils to improve mental and physical health. The practice of active aromatherapy has been around for thousands of years, and many people also recognize its aromatherapy, healing, and uplifting powers.

1. What is aromatherapy?

Using aroma to improve health or elevate mood is called aromatherapy. When applying this therapy, users often spray selected scents on pillows, around the room, put essential oils in a diffuser or put them in the bath, shower... to relax at certain times. during the day.
If you want to have a productive and energetic day, you may want to learn about some scents that bring a feeling of freshness, early morning alertness.

2. List the best scents when you wake up

There are many types of essential oils on the market with different uses. Some are stress-relieving and relaxing, while others are stimulating and invigorating. Choosing the right scent to wake you up will help you overcome sleepiness, moodiness and replace it with a feeling of freshness and alertness. Here are some of the best scents when you just wake up that you can refer to:
2.1. Peppermint is a positive scent Peppermint not only smells good but is also medically recognized as a healthy scent, cooling and treating digestive and respiratory problems. Peppermint essential oil has anti-inflammatory and athletic performance-enhancing properties, due to its ability to relax muscle fibers, increase blood oxygen, and reduce lactate levels produced during exercise. Peppermint essential oil has also been shown to enhance memory, increase alertness, and reduce nausea and abdominal pain.
2.2. Rosemary alleviates some health problems Rosemary is a plant native to Southern Europe and Asia. It has long been considered an aromatherapy to help alleviate some health problems such as headaches and stomachaches. Rosemary is also used in cooking because of its rich flavor and strong antioxidant properties.
In aromatherapy, rosemary affects brain and nervous system activity, helps increase heart rate and breathing rate, makes the smeller feel more refreshed and positive, and improves mood and mind miss.
2.3. Citrus scent (Citrus) is a healthy scent. Citrus oils include many types, from sweet orange, grapefruit to lemon. They are sometimes used as a food ingredient to help fight the growth of certain strains of bacteria that cause food poisoning. Citrus aromas have also been tested as a treatment for depression.
Lemon scent has the effect of increasing heart rate, improving mood, improving performance in mental and physical activities. Lemon essential oil also brings mental benefits, such as reducing stress, anxiety, enhancing creativity; Sweet orange scent improves breath odor and athletic performance.

Not only has an attractive aroma, citrus flavor also helps you fight sleepiness. Of the many citrus oils, the best scents upon waking are lemon and sweet orange. To enjoy this refreshing scent, you can use an essential oil diffuser or use an essential oil bottle designed to be rolled on your wrist or neck.
2.4. Pleasant Sage Sage is a warm, aromatic herb that provides the same benefits as mint. They are said to help improve memory and mood. Studies show that inhaling sage can induce feelings of peace and focus, making it easier to start your day with more alertness and relaxation.
2.5. Eucalyptus (Eucalyptus) scent On days when you have colds and flu, difficult to wake up, the scent of eucalyptus (eucalyptus flavor) can be the scent that is good for your health. Eucalyptus has long been used as an ingredient in many over-the-counter cough medicines and ointments. This plant is effective in treating burns and wound healing, lowering blood sugar and controlling asthma. Research also shows that eucalyptus essential oil is both antibacterial, anti-inflammatory, and an effective antioxidant. In the morning, you can smell eucalyptus to soothe headaches and increase alertness.
2.6. Ginger is one of the first spices imported from China to Europe. This root has been used by culinary and traditional Chinese medicine for 5000 years to relieve problems such as improving digestion, warming the stomach, and reducing nausea. Ginger essential oil is also used as an effective remedy to relieve pain and nausea in patients after surgery or chemotherapy.
Ginger has a refreshing aroma, which is a positive scent for many people, whether they are healthy or have health problems. If used as part of your daily aromatherapy, ginger can bring about a positive mood and enhance your physical well-being.

2.7. Coffee flavor increases attention Coffee is one of the most consumed beverages in the world and offers many health benefits. Drinking coffee can reduce the risk of cardiovascular diseases and cancer. The aroma of coffee has also been studied and recognized to increase attention, memory and alertness. This is also considered the best scent when you just wake up because it provides a refreshing, positive feeling that is very suitable for you to start a new day.

3. Use blended essential oils to increase the effect

Essential oils can be used alone or mixed together to create unique blends. Blending essential oils not only creates new scents, but also allows you to enjoy the combined benefits of multiple essential oils. Here are some scent suggestions that are good for your health:
Sweet orange and rose: A small study invited female college students to smell a blend of sweet orange and rose essential oils. Just 90 seconds after inhaling, the participants reported feeling more relaxed and comfortable; Peppermint, Basil, and Immortelle: Researchers found that a blend of menthol, basil, and immortelle essential oils help restore energy and prevent fatigue and depression. mentally exhausted; Lemon, eucalyptus, tea, and mint: A study investigating the potential benefits of aromatherapy on quality of life invited several volunteers to wear pendants containing this essential oil blend. Results from the study showed that the scent blend helped reduce stress levels, reduce symptoms of depression, and improve sleep quality significantly.

4. Note before using any new scent

The scents and essential oils used in aromatherapy can have obvious health benefits, but before using any new scents, be aware that each individual will have a unique reacts exclusively to scents. Studies have shown that there are still scents that can lead to undesirable reactions in some individuals. So before planning to use any essential oils long-term, try talking to your doctor about any possible allergies.
There are many positive scents with different uses, so you can completely experiment to find the most suitable scent to help you wake up every morning.

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Reference sources: webmd.com, sleep.org