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Nutrition and exercise are two issues that are almost inseparable. These two factors need to exist in parallel to increase the effectiveness of weight loss and improve the health of the practitioner. Sometimes scientific eating habits play a more decisive role than the regular implementation of exercises.
1. Make a nutrition plan when deciding to exercise.
There are many subjects who choose to balance nutrition instead of participating in exercises. However, maintaining either will lead to disadvantages that we cannot foresee. Therefore, gym nutrition becomes the linking phrase between exercise and eating. This solution is both convenient and brings deep and lasting effects.
Many subjects have time to stick with exercises for many years and maintain a regular frequency but do not get the desired fat loss results. They realize that exercise a lot, but an unscientific diet is not effective. Poor nutrition will disrupt all positive activities of the body, making it difficult for subjects to see positive results even if they perform regular exercises.
2. Some questions between nutritional balance and exercise
It is surprising that coaches or fitness teachers are often asked like:
When conducting training, what is the success rate from exercises? What is the success rate of weight loss when following the diet? Usually teachers will tell you that:
Diet and exercise play an equal role in weight loss. Therefore, it is difficult to know for sure the success rate if you only use 1 of 2 methods. Both diet and exercise have a 100% weight loss rate when done. These are very vague answers that are not really sure about the effectiveness of balanced nutrition and exercise. Especially this is an attractive answer that makes people who are new to exercise or dieting misunderstand, leading to many serious consequences. You should tell your students that dieting works from the inside out and has more sustainable long-term effects than exercise. Forget about ratios because they are just feelings that can't help you to be productive.
Ăn kiêng và tập thể dục cần được áp dụng song hành với nhau một cách khoa học nhất
3. The relationship of gym nutrition
Do not use percentages to answer questions about the effectiveness of diet and exercise. However, in terms of science, applying the percentage calculation will give a relative formula for people who want long-term effective gym nutrition. An adult with normal health can completely balance the need for exercise in accordance with the body.
You should plan to exercise weekly to clearly calculate the necessary needs of the body. For example, within a week you will have: 3-4 weight training sessions and 3-4 training sessions to improve cardiovascular health. So you can choose to practice in parallel or alternate as long as it is reasonable and your body can accept it. Through that, the effectiveness of the exercise is almost obvious, now you need to combine it with a nutritious diet for exercisers.
Every day, nutritionists recommend having 3 main meals. Those three meals have an extremely important role in providing timely energy so that the body does not run out of energy, sluggishness and fatigue. However, when exercising, you can think of dividing your meals into 5-6 meals per day.
When you eat small meals, your body will have a higher chance of absorbing food, at the same time you will no longer have cravings and also reduce the amount of food in the total portion of the day. Based on practical calculations and analysis, building a healthy diet with appropriate exercises will increase the ability to burn excess fat and promote muscle building.
4. The foods you need when exercising
The majority of opinions in favor of diet are better for improving body shape than exercise. According to actual research, scientists say that 80% of the results come from diet and exercise only accounted for 20%. This is the result of an assessment based on 3 groups of subjects: dieting, exercising, both dieting and exercising.
Several computational equations have also factored this result. So you need to pay more attention to your daily diet instead of putting a lot of effort into training and supplementing with the wrong nutrition. If you have a metabolic disorder or are allergic to certain food groups, this is also a way to minimize the risks that food brings to the body.
Người tập luyện cần lựa chọn một số loại thực phẩm phù hợp với quá trình luyện tập
5. Effective from 80 - 20 . method
Maybe when you started planning to lose weight, you set a goal of how much weight you need to lose. Most people who lose weight say that they feel their bodies are changing day by day, getting healthier and eliminating many risks of diseases, especially anxiety and low self-esteem because excess fat has a bad effect on emotional signals. touch.
Successful people have to go through a long, arduous process to get the results they want. They all say that a healthy nutrition plan is the key to meeting most gym goers' expectations. They are in good shape and keep them long as they get older thanks to the understanding and healthy nutrition plan.
To put it simply, the results of exercise and diet are always two very far apart. You need to divide them in a ratio of 80 : 20 to balance and increase efficiency. Once the foundation is solid and you've reached the goal you set out to begin with, expand your thinking to other lifestyle issues that impact nutrition and exercise.
Bad psychology or insomnia are always dangerous culprits that threaten our health. You do not get enough sleep and strictly follow the recommendations will cause the organs to overwork leading to long-term fatigue and impaired function. All problems are worse if your mentality is bad.
Thus, gym nutrition is extremely important, you need to balance the two issues to match the goals you set for yourself to be effective.
If you need more detailed advice on a suitable nutrition regimen for each person, you can contact the website of Vinmec International General Hospital for advice and examination by a team of experienced doctors. subject. Wish you always success and soon have a slim and healthy body as desired.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: verywellfit.com
