You can experience diarrhea after a workout due to things like changes in digestive hormones, decreased digestive blood flow, and sudden movements to your digestive organs.

Lifestyle changes including exercise is a good way to improve cardiovascular disease, especially for the elderly. However, in many cases, patients who choose excessive sports will aggravate the disease, especially can be dangerous during exercise. Therefore, it is important to choose which sport is suitable for your health condition.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.... Whether you practice a specific sport or follow the 150 minutes of exercise guidelines each week, you're sure to improve your health in many ways.

Breast augmentation is one of the popular cosmetic methods aimed at improving the bust in women. After breast augmentation, women need to know how to care for, protect and preserve to get the best results. Therefore, it is necessary to pay attention to the issue of how long after breast augmentation can you lie on your side or how long after breast augmentation will it be stable?

When fat accumulates in the thigh area, it will make the legs less slim and cause many consequences due to the body weight being pushed down. This not only affects aesthetics but thigh fat also increases the risk of chronic diseases. Currently, thigh liposuction is the fastest way to remove excess fat when you fail with other methods.

Children's development is always of concern to parents and they want to improve it to help children take advantage of the golden opportunities in the early years of life. Monitoring children's height also plays an important role in assessing children's development and the World Health Organization has now established standards for these indicators.

Exercise is good for you from head to toe. It strengthens your cardiovascular system. It's also an effective way to lower your LDL cholesterol and raise your HDL cholesterol. Here's what you can do to make a difference.

Swimming is a full body exercise in water that is quite effective for those who want to have a balanced body. At the same time, with the effect of water pressure interaction, you also limit the risk of cardiovascular disease. Almost all subjects without open wounds can participate in water exercises. So, does swimming increase height?

Most people enjoy a hot shower in the morning. But did you know that cold showers should also be a part of your daily routine, especially after a workout or gym session? Learn more about the benefits of hot or cold showers after a workout in the article below.

If you’re committed to regular exercise, you’ll likely be sweating it out during your cardio sessions and feeling pretty good about burning calories. However, balance training is an important part of fitness that’s often overlooked. So, if you want to improve your long-term health, you need to do it.

Marathon running technique will help you improve the effectiveness of your exercise. When running a marathon with the right technique, you will avoid the risk of injury to bones and muscles. At the same time, you also need to know the tips when practicing for a marathon. Here are some tips to help you have an effective marathon training.