Nutritional composition of carp

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Since ancient times, carp is considered a nutritious food, suitable for all subjects. Below are the nutritional composition of carp in each serving and some dishes made from carp that readers can refer to.

1. Nutritional ingredients in 1 piece of fish fillet

Nutritional composition in 1 piece of fish fillet has 275 calories, of which, calories from fat is 109.

2. Nutritional value in a 100-gram serving of carp

To know the nutritional composition of carp, you can refer to the following article:
In 100 grams of carp, there are 162 calories, in which, calories from fat is 64

3. Delicious dishes made from carp

Carp is a nutritious ingredient that can be processed into many dishes suitable for all family members. The dish brings nutrition to both children, pregnant women and people with weak health.
Here are some dishes from carp that experts recommend:

3.1. Carp porridge

This is a dish that is no longer strange to everyone. Carp porridge is easy to eat and very easy to prepare. You and your family can enjoy this dish by doing the following:
Step 1: Prepare the ingredients
Fresh carp (the weight of the fish depends on the number of people eating) Plain rice A handful of glutinous rice Spices including: fish sauce, seasoning powder, Some other spices such as: dried onion, green onion, dill, ginger Step 2: Preliminary processing
Clean fish and divide fish into chunks. Rub salt and ginger to reduce fishyness. Boil fish with ginger and cumin. Split the bones and meat of the carp into 2 parts. The bones will be pounded and filtered to get the juice to cook porridge to sweeten the broth. The fish meat is stir-fried with dried onions, cooking oil, fish sauce, seasoning seeds, to taste. Rice is washed Step 3: Processing
Bring the mixture of washed rice, fish bone broth, and filtered water into the pot to simmer. You need to season with a little salt to cook with rice. After the porridge has boiled and pureed, you add the previously stir-fried fish meat and bring it to a boil again. Turn off the gas stove and add fresh onions and dill. You can eat the cooked porridge directly.

3.2. Braised carp with melon

Braised carp with melon is a common dish in Vietnamese family meals. To have a delicious plate of braised carp, you can follow these steps:
Step 1: Prepare
A fresh, thick carp. Pork should choose pork belly just to have both fat and lean parts Pickled tomato Fish sauce, seasoning powder Other seasonings such as: ginger, dried onion, green onion, dill Step 2: Preliminary processing
Cleaning the carp , you can cut into pieces or let the whole fish Fry through the fish until golden skin with cooking oil to enhance the flavor of the dish. The pork belly, you cut and fry it into a ball of fat Fry the tomatoes with cooking oil. a little ginger to increase the aroma of the melon Step 3: Processing
Put in the water to braise the melon and boil. After boiling, put the fried fish in the pot with the fat, tomatoes and turmeric powder (thinly sliced ​​fresh turmeric) ) and continue to boil. Turn off the gas stove and add fresh onions and dill

3.3. Braised carp with galangal

Braised fish is one of the favorite salty dishes and eats very well. To make a delicious pot of braised fish for the whole family, you can follow these steps:
Step 1: Prepare ingredients
A fresh carp weighing from 1.5kg to 2kg 200g of galangal pork belly Spices include: fish sauce, seasoning seeds, sugar, colored water, pepper, minced shallot, cooking oil Step 2: Preliminary processing
Clean fish and divide. You can marinate with a little salt, ginger to reduce the fishy smell of the fish. At night, fry the fish so that the fish meat is hunted and yellowed The bacon is washed, cut into large pieces for storage. Marinate the fish and meat together to absorb the seasoning Step 3:
Put the mixture of fish sauce + seasoning powder + sugar into a bowl, stir well and then sprinkle on the surface of the fish. Night all go to the warehouse. At first, increase the heat to high, then reduce the heat, cook until the fish and meat infuse the spices. When the stock has thickened and turns yellow, turn off the stove. Step 4: Proceed to braise the fish
Put the pot on the stove, cook on high heat for about 5 minutes to let the fish and meat absorb the spices, then reduce the heat, let it simmer. in about 45 minutes. When cooking, remember to occasionally tilt the pot so that the stock is evenly coated on the fish. Cook until the stock is thickened and the fish has the color of cockroach wings, then turn off the heat.

3.4. Carp with tomato sauce

In winter weather, carp with tomato sauce is an indispensable dish. You can apply the following method:
Step 1: Ingredients for making carp with tomato sauce include:
Carp 1 piece Pork belly: 100 grams Tomatoes, ginger, dill, scallions, chopped dried onions Gia flavor: cooking oil, fish sauce, sugar, vinegar Step 2: Preliminary processing
Clean fish, shell scales, can be divided or left whole. Usually, people will ketchup the whole fish. Marinated fish with ginger spice for 10 minutes. Fish is fried until golden brown. Quickly stir-fry pork belly until the meat is hunted and then turn off the heat.. Clean, cut and fry tomatoes with cooking oil, dried onions. and seasonings Step 5: Processing
Put a mixture of tomatoes, bacon and fish in a pot and bring to a boil. When the ingredients have absorbed the spices and the sauce is thick, you can turn off the heat. Add a little sliced ​​chili, scallions and enjoy. Carp is a very nutritious food, especially good for pregnant women and young children. Depending on their preferences and needs, readers can add them to family meals.

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Reference sources: fitbit.com, nutritiondata.self.com