Fish oil is a healthy omega-3 fatty acid supplement. In fact, fish oil may help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development. Taking fish oil supplements at certain times can help optimize its effectiveness and prevent certain side effects.

Essential fatty acid deficiency is rare in healthy adults and children who have a varied diet with adequate amounts of essential fatty acids, linoleic acid (LA) and alpha-linolenic acid (linoleic acid). Clinicians should be aware of the risk of essential fatty acid deficiency in specific populations that may have malabsorption syndromes, or for other reasons that severely limit fat intake, absorption absorption or transformation.

Fish oil is good for your health. Knowing how to use fish oil safely is a way to protect your health and your family's.

Sushi is a Japanese dish made from vinegared rice and often served with raw fish. Sushi comes in many different varieties and can actually be a healthy food. Whether or not it is healthy for you to eat depends on the type of sushi you choose.

Flaxseeds and flaxseed oil are known for their many health benefits, providing a good amount of protein and fiber, reducing appetite and aiding in weight control. Flaxseed oil is available in liquid and capsule form for a variety of uses, from cooking to skin care. So what are the benefits of flaxseed oil?

Avocados contain nearly 20 vitamins and minerals such as potassium, lutein, and folate per serving. They are low in sugar and high in fiber. Here are the health benefits of avocados that are backed by scientific research.

Salmon is always a food chosen by many people because of its delicious taste, diverse ways of preparation and the health benefits it brings.

Almonds are one of the most popular nuts in the world. Almonds are rich in healthy fats, antioxidants, vitamins and minerals. Here are some of the nutritional benefits of almonds.

Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Catfish is one of the most popular freshwater fish. It is a highly nutritious food, and many people also use it as a medicine to help treat diseases.

Chia seeds are the best seeds you can add to your diet. They are packed with amazing nutrients that are great for your body and brain. Here are 11 health benefits of chia seeds that are backed by science.