Fish oil is an omega-3 fatty acid supplement that has many health benefits. In fact, fish oil can help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development. Taking fish oil at certain times can help optimize its effectiveness and prevent certain side effects.

Endurance can have many meanings, but when it comes to sex, it typically refers to how long you can last during sexual activity. For men, the average duration is between two to five minutes. For women, it tends to be a bit longer, around 20 minutes. If you're not satisfied with your performance or stamina, there are certain vitamins that can enhance sexual endurance and improve overall sexual performance. Read on to learn more.

Pregnant women often feel hungry and crave snacks. To stay healthy, it’s best to choose nutritious nuts instead of unhealthy treats. Nuts are a rich source of essential nutrients for pregnancy. Pregnant women can use some of the following nuts as snacks, which not only satisfy cravings but also support the health of both mother and baby.

Eggs are a food containing various good nutrients which are beneficial for cardiovascular health, brain function, and preventing osteoporosis. However, not everyone knows the proper way to include eggs in a child’s diet. Below is some guidance for parents to help ensure children consume eggs correctly.