Make a list for your life

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“How to plan your life with a list of goals without letting yourself down?” This is a common question asked by many people. However, the reality is that there is no one-size-fits-all life plan.

1. Pros and cons of life planning

Life planning and life listing can have pros and cons such as:
1.1 Pros New ideas about life can spark your imagination and help raise your standards. standard of what can happen in life. Life planning creates appropriate goals and motivates people to work hard and have the will to stick to their goals. A goal, when set, can bring new focus and energy to life. When we don't have a goal, we often keep procrastinating from day to day. 1.2 Disadvantages Unrealistic goals can be detrimental to both physical and mental health. Unreasonable goals can also bring failure. Many goals require specific and detailed planning, hard work and real effort. Poor life planning with unrealistic goals can lead to hurt and disappointment, which greatly hinders the pursuit of life goals. >>> Regular physical activity has amazing health benefits

2. Suggested principles of life planning

In fact, making a list for your life is also very interesting because then you can write down everything you imagine and want to do in life. However, if you don't know how to plan your life, it can be frustrating, confusing, and sometimes even overwhelming with goals and to-do lists.
The advice given by experts from Denmark (the country is considered one of the happiest countries in the world) is to make sure that whatever you put on the list is right for you. the direction you want to take in life. Everyone's resources are limited, so setting too many or conflicting goals can lead to stress, draining the energy and attention needed to achieve success.
One of the most used principles of life planning that you can refer to is SMART. Corresponding to each letter in this principle is as follows:
S-Specific (Specific): Make sure your goal is specific to action. For example, instead of saying you want to be healthy, choose a clear goal to help you get there, such as making an effort to eat fruit and vegetables every Monday, Wednesday, and Friday. M-Measurable: Make sure your goals are measurable. This serves as a measure of goal achievement in your life plan, for example, when setting goals. If your goal is to climb Everest, you'll know you've made it to the top. (Achievable): Make sure your goal is achievable. This is a very practical life principle. However, it is important to choose a goal that is neither too easy nor too difficult. If it's too easy, you might lose interest in the goal. If it's too hard, you can give up before you even start. be realistic with you.Some people may not aspire to climb Mount Everest or complete a triathlon. Others may enjoy staying at the most beautiful five-star hotel in the world or taking a dip in the mud and waters of the Dead Sea. Goals that are realistic and meaningful to you will keep you motivated to stick with them. T-Time-Bound: Make sure goals don't last forever. You need to set a time limit to accomplish that goal. Your chances of success are higher when you set deadlines and plan small steps on time.

Finally, always remember, flexibility is also key in life planning. Know the roadblocks and some events can be out of control, such as job loss or broken leg. This means you may have to change your goal's timeframe or change your goal altogether. Knowing how to give up a goal at the right time can also sometimes be valuable because it may no longer be worth pursuing, or it may no longer be reasonable to pursue it to the end.
In short, life planning is an interesting thing that you need to consider doing because it can help you achieve success with the life you want.

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Reference source: webmd.com