This is an automatically translated article.
Bean sprouts are one of the natural foods rich in nutrients that appear in many Vietnamese dishes. Bean sprouts have a crisp, cool taste that is easy to eat and very good for digestion. However, the way bean sprouts are grown is very susceptible to infection, especially when eaten raw. So, is it good for pregnant women to eat bean sprouts?
1. Nutritional ingredients in bean sprouts
Bean sprouts are a type of sprouts from mung beans that only need to be kept moist for 5-7 days to be harvested. This is also a food rich in important nutrients such as protein, calcium, iron, zinc, fiber,... all very good for health. The nutritional components in bean sprouts include:
1.1 Vitamin E Bean sprouts contain a very high amount of vitamin E, which helps strengthen immunity and prevent infections and other health problems common in pregnant women. pregnant. In addition, vitamin E also limits the risk of early miscarriage, especially in the first 3 months of pregnancy.
1.2 Rich in vitamin C and micronutrients Vitamin C and micronutrients in bean sprouts have the effect of enhancing resistance, preventing diseases related to the immune system or respiratory system.
1.3 Melatonin In bean sprouts there is melatonin which helps to relax the mind and reduce the risk of insomnia in pregnant women.
1.4 Improves Digestion Not only rich in nutrients, bean sprouts are also a vegetable and contain a lot of fiber. This amount of fiber along with food helps the digestive process to take place quickly, limiting bloating and constipation.
1.5 Reduce the risk of osteoporosis Osteoporosis is a common problem in pregnant women or after pregnancy because the body uses large amounts of nutrients to nourish and develop the fetus. Bean sprouts contain a lot of manganese, which combines with estrogen to increase bone density, thereby reducing the risk of osteoporosis in pregnant women as well as ensuring bone development for the fetus.
Bà bầu ăn giá đỗ có tốt không là thắc mắc của nhiều mẹ bầu hiện nay
2. Is it good for pregnant women to eat bean sprouts?
Bean sprouts are a delicious, inexpensive and nutritious food.
However, in the growing conditions of bean sprouts, the bacteria is easier to grow, even in a clean culture environment, there are still cases of infected beans. So can pregnant women eat bean sprouts? According to the US Food and Drug Administration, pregnant women should limit their consumption of legume sprouts because they have a risk of E.coli, Salmonella, listeria bacteria entering the beans during the cracking process. . If a pregnant woman has an infection during pregnancy, she will face a number of health risks, an increased risk of miscarriage, infection of the fetus or newborn baby, premature birth, and increased risk of birth defects. There is even a risk of death in both mother and baby...
Therefore, when preparing dishes from bean sprouts, pregnant women should pay attention to the following issues:
Choose to buy clean, guaranteed bean sprouts. Hygienic and safe, fresh bean sprouts do not have a musty smell or wither stems. Should not choose bean sprouts with short stems, short roots and fat because there is a high possibility of using stimulants. Bean sprouts should not be eaten raw, but cooked instead. Abstain from eating bean sprouts completely if the pregnant woman has a weak immune system or is suffering from pregnancy diseases, previous bacterial infections to prevent infectious diseases caused by this food. Bean sprouts should not be eaten when hungry, the vitamin C content in bean sprouts is not good for the stomach, causing fatigue and muscle pain. Do not eat bean sprouts while taking medicine because some substances in bean sprouts will affect the therapeutic effect of the drug. Do not eat fried bean sprouts with animal liver because processing will cause an oxidation reaction that loses nutrients in these two foods. In short, bean sprouts are a nutrient-rich food, but they are easy to get infected with bacteria, so pregnant women should limit eating bean sprouts. However, whether pregnant women should eat bean sprouts no longer depends on the quality of the bean sprouts used by pregnant women. In addition, when eating bean sprouts, it is necessary to choose clean and cooked foods to prevent gastrointestinal diseases as well as pregnancy infections.
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