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Melon seeds are a favorite snack of many people during holidays or gathering with friends. In particular, melon seeds also contain many vitamins and minerals, so when eaten, they can provide the necessary nutrients for the body.
1. Learn about melon seeds
Melon seeds that we eat are made from the seeds of a watermelon. After separating from the watermelon, the seeds are baked at high temperature, then can be enjoyed. However, to get the maximum of vitamins and minerals contained in melon seeds, we should boil the seeds with water and then drink, this is very good for health.
Watermelon seeds contain many nutrients such as protein, glucide, lipid, calcium, iron, zinc, phosphorus, selenium and vitamins (vitamins B1, B2, E, PP)... In particular, amino acids of melon seeds is an indispensable protein for the functioning of nerves, muscles, internal organs, bones and joints. The glucide in melon seeds is also the main component that makes up cells and nerves.
In addition to watermelon seeds, melon seeds also have a good effect on human health and are a favorite dish in the summer because of their cool, sweet taste, helping to regulate the spleen, laxative, and waste.
2. What are the benefits of eating melon seeds?
Watermelon seeds and melon seeds both have healthy ingredients, this is why you should eat melon seeds. Depending on the type of melon, the effect of each type of seed will be different.
Trong hạt dưa hấu có chứa nhiều chất dinh dưỡng như protein, glucid, lipid, canxi, sắt...
2.1 The effect of watermelon seeds
Control blood sugar: Watermelon seeds can help lower blood sugar and reduce insulin resistance. To control blood sugar with watermelon seeds, you just need to boil 1 handful of watermelon seeds with 1 liter of water for about 15 minutes. Drink 3 days in a row, then take a 1 day break and repeat. Control blood fat and reduce the risk of cardiovascular disease: Watermelon seeds can control blood lipid levels, thereby preventing atherosclerosis and stroke. In addition, watermelon seeds also contain a large amount of magnesium, which has a protective effect on the heart. Good for hair: In watermelon seeds, there are many nutrients that are good for hair, such as protein, magnesium... Therefore, if you drink watermelon juice regularly, it will help you improve hair loss and prevent hair damage. ... Good for the skin: Watermelon seeds have antioxidant content, many nutrients and vitamins, help skin more beautiful, reduce acne formation. Boosts immunity: Watermelon seeds contain zinc, which is an important nutrient for the immune system. Zinc is essential for the digestive system, nervous system, senses of taste and smell. Therefore, this is the reason you should eat watermelon seeds. Control blood pressure: Watermelon seeds have a variety of amino acids, in which arginine helps regulate blood pressure, diuretic. Prevent osteoporosis: The amino acids present in watermelon seeds help to increase bone density, thereby building strong bones, limiting osteoporosis and preventing premature degeneration of joints. Enhance memory, improve nervous system function: Watermelon seeds contain a lot of B-complex vitamins, help the nervous system work well, thereby enhancing memory, improving brain-nerve function, quickly. restore brain cell activity. In Oriental medicine, watermelon seeds have cool properties, sweet taste, heat clearing, diuretic, expectorant removal, treatment of poor appetite, cough with a lot of phlegm.
2.2. The effect of melon seeds
Effect of constipation: Melon seeds contain a lot of oil, so they often have a laxative effect and treat constipation. To treat constipation with melon seeds, you just need to crush the seeds and cook with water, drink daily until the disease is completely cured. Relieves dry cough: Eating melon seeds twice a day can help relieve dry cough.
Hạt dưa bở có chứa nhiều dầu nên thường có tác dụng nhuận tràng và trị táo bón.
3. Some notes when eating melon seeds
To ensure food safety and good health, when eating melon seeds you need to note the following:
Many reports show that industrial dyes used to dye melon seeds increase the risk of cancer. Therefore, you should choose melon seeds that are not chemically colored. Tea will be better for your health than roasting or roasting melon seeds. When feeding children melon seeds, care should be taken to avoid choking or choking. Avoid eating too many dried melon seeds at once, because the fat in the seeds can irritate and cause a sore throat. Pregnant women can eat melon seeds to provide nutrition for mother and baby. In short, “is it good to eat melon seeds?” then the answer is yes. However, for people with diarrhea or cold stomach, they should not or limit eating to avoid more serious illness.
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