Is eating jackfruit seeds poisonous?

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Jackfruit is a commonly consumed fruit in many parts of Asia. This is a famous fruit for its delicious, sweet taste and many health benefits. In addition to jackfruit pulp, jackfruit seeds are also used to make many dishes. So what are the benefits of eating jackfruit seeds and are they poisonous?

1. Nutritional composition of jackfruit seeds

Compared to many other tropical fruit seeds, jackfruit seeds are considered a nutritious nut, containing many important nutrients, including protein, starch, minerals and antioxidants. According to research, a serving of jackfruit seeds equivalent to 28 grams will contain:
Calories: 53 Carbs: 11 grams Fat: 0 grams Protein: 2 grams Fiber: 0.5 grams Thiamine: 7% RDI ( daily intake) Magnesium: 5% RDI Riboflavin: 8% RDI Phosphorus: 4% RDI Jackfruit seeds contain large amounts of both B vitamins, including riboflavin and thiamine. Both of these vitamins help provide the body with necessary energy, and are involved in many other important functions. In addition, jackfruit seeds also provide a great source of fiber and resistant starch.
These substances, when consumed in the body, will become a nutritious food source for beneficial bacteria in the intestines (beneficial bacteria). In addition, fiber and resistant starch have also been linked to many other great health benefits, including lowering blood sugar levels, controlling hunger, and improving digestion and the body's insulin sensitivity.

2. What are the benefits of eating jackfruit seeds?

In ancient Chinese traditional medicine, jackfruit seeds were used as a remedy for sexual support and treatment of digestive tract ailments. Now, many studies have also discovered some other useful properties of this tiny seed.
2.1.Antibacterial effect In traditional medicine, jackfruit seeds are sometimes used to relieve symptoms of diarrhea. In fact, many studies have shown that eating jackfruit seeds has a very effective antibacterial effect. The surface of this seed is covered with a layer of tiny particles that act as an antibacterial agent, helping to fight the invasion of common bacteria, such as E.coli. Thanks to this antibacterial effect, jackfruit seeds are becoming a potential seed, which can be used to produce substances that help prevent some food-borne diseases.

2.2.Has anti-cancer properties Several studies have shown that jackfruit seeds contain anti-cancer properties due to their extremely rich concentration of plant compounds and antioxidants. The healthy antioxidants in jackfruit seeds often include flavonoids, phenols, and sapoins. These compounds have anti-inflammatory effects, strengthen the immune system and even have the ability to effectively repair DNA damage.
In a recent test-tube study, it was found that the use of jackfruit seed extract could significantly reduce the risk of developing cancerous blood vessels by 61%. However, the results of this study are limited to test-tube and plant studies, so more research is needed to determine exactly whether eating jackfruit seeds really protects against disease. Human cancer or not?
2.3.Support the functions of the digestive system Like many other nuts, jackfruit seeds also contain various types of fiber, both soluble and insoluble. Fiber, when absorbed into the body without being digested, will help enhance the functions of bowel movements by adding a large amount of fiber to the stool and making the stool texture softer, thereby increasing the frequency of the bowel movements. your defecation capacity. On the other hand, the fiber in jackfruit seeds is also considered a prebiotic, helping to nourish the beneficial bacteria living in the intestinal tract. These beneficial bacteria help support a healthy digestive system and boost the body's immunity.
Many studies also show that increasing the amount of fiber from jackfruit seeds can help you reduce constipation. Moreover, this seed also helps you to prevent inflammatory bowel disease as well as the symptoms of hemorrhoids effectively.
2.4.Reducing bad cholesterol Levels Jackfruit seeds are widely used by many people to help improve blood cholesterol levels. This is because jackfruit seeds have a large amount of fiber and antioxidants. Elevated levels of bad cholesterol (LDL) are linked to conditions such as high blood pressure, diabetes and an increased risk of cardiovascular disease, experts say. On the contrary, high levels of good cholesterol in the body have a great protective effect on the heart.

3. Some health concerns when consuming jackfruit seeds

Although jackfruit seeds may offer a variety of health benefits, consuming them has some potential concerns.
3.1.Increased risk of bleeding when used with certain medications People who are taking medications that increase the risk of bleeding should be cautious when consuming jackfruit seeds. Jackfruit seed extract is believed to have the ability to slow down blood clotting, even preventing the formation of blood clots in humans. Therefore, taking jackfruit seeds along with these drugs may increase the risk of bleeding. Here are some medications that can increase the risk of bleeding, including:
Aspirin Anticoagulants Antiplatelet drugs Nonsteroidal anti-inflammatory drugs, such as naproxen and ibuprofen. 3.2.Contains anti-nutrients Raw jackfruit seeds contain the nutrients tannins and trypsin inhibitors, which can interfere with your body's absorption and digestion of nutrients.
Tannins are a type of polyphenol, commonly found in foods of plant origin. When they bind with minerals, such as iron and zinc, they create an insoluble mass that makes it difficult for your body to absorb these minerals.
In addition, trypsin inhibitors are a type of protein, found mainly in nuts such as soybeans, jackfruit seeds and papaya seeds. Similar to tannins, this type of inhibitor can interfere with the body's digestion of protein and food.
For the above reasons, experts recommend that you should not eat raw jackfruit seeds. Ideally, before using them, you should roast or boil the jackfruit seeds, as high heat can inactivate antinutrients such as tannins and trypsin found in these seeds.
Jackfruit seeds are a nutritious food. Accordingly, you can combine jackfruit seeds with many different dishes, such as:
Add jackfruit seeds to salads Grind jackfruit seeds into powder and use for baking and cooking Add jackfruit seeds to smoothies Make jackfruit seed butter Use jackfruit seeds to make snacks

Jackfruit seeds should not be eaten raw because they contain many anti-nutrients. Therefore, the two most popular methods of preparing jackfruit seeds today are boiling and roasting. For the boiling method, you need to boil the jackfruit seeds in a large pot of water and cook for about 20-30 minutes. When the jackfruit seeds are soft, you can take them out and drain the water. If you're a fan of roasted jackfruit seeds, you can pop them in the oven at 400°F (205°C) and bake for 20 minutes or until they turn an eye-catching golden brown.

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Reference source: healthline.com