Is eating chicken fat?

This is an automatically translated article.

Besides a number of popular livestock in Vietnam such as pork, beef..., chicken dishes also appear in many rice trays of Asians in particular and the world in general. So is it good to eat chicken? Or how to process it to ensure that the nutritional components of chicken are preserved is a concern of many people.

1. Is eating chicken good?

To answer the question of whether eating chicken is fat or not, we need to consider the nutritional value of this white meat. Many nutritionists point out that chicken contains many important nutrients, including protein, niacin, selenium and phosphorus.
A 3-ounce (85-gram) serving of chicken breast contains:
Calories: 122 Protein: 24 grams Fat: 3 grams Carbs: 0 grams Niacin: 51% of Recommended Daily Intake (DV) Selenium: 36 % DV Phosphorus: 17% DV Vitamin B6 : 16% DV Vitamin B12: 10% DV Riboflavin: 9% DV Zinc: 7% DV Thiamine: 6% DV Potassium: 5% DV Copper: 4% DV Of which, protein is very Essential for building and repairing body tissues and maintaining muscle mass. In addition, selenium is an essential trace mineral that supports immune function, thyroid health and fertility.
Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play a key role in energy production, DNA synthesis and brain power.

2. Is eating chicken fat?

As analyzed above, chicken is a rich source of important nutrients and is one of the great ingredients that can be added to a healthy and well-rounded diet. Since chicken is low in calories but rich in protein, it is especially beneficial for weight loss. Studies show that increasing protein intake through meals increases satiety, helps maintain lean body mass, and reduces fat tissue accumulation. When combined with a scientific exercise regimen, protein also helps promote muscle growth. Furthermore, protein is involved in calcium metabolism, optimizing bone health.

However, you are also extremely careful about how to cook chicken to avoid the risk of weight gain. With items like deep-fried chicken, breaded chicken is high in unhealthy fats, carbs, and calories. Or processed chicken meat like bacon may be linked to a higher risk of heart disease, type 2 diabetes and certain types of cancer because it's typically high in sodium and preservatives.
Normally, to keep the nutritional content high as well as avoid the fear of eating fatty chicken, you should consider some dishes such as steamed, stir-fried or grilled chicken. Also, don't forget to eat chicken along with many other protein sources, such as fish, beef, poultry and legumes, to ensure that you're getting the right meal that contains all the nutrients. nutrients the body needs.
Please regularly follow Vinmec website (www.vinmec.com) to update useful health care information and leave information when you need medical advice and support!

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com