This is an automatically translated article.
With extremely rich vitamin A content, carrots are considered a "golden" food that is very good for health. Especially the effect of improving eyesight of carrots is highly appreciated by health experts. However, according to many studies, you should not consume too many carrots in a day if you do not want to have jaundice or indigestion. So does eating carrots brighten your eyes? How to eat effectively, the following article will share with you.
1.Can eating carrots brighten your eyes?
What do health experts say about whether eating carrots is good for your eyes? To answer this question, we need to understand the nutritional value of this tuber. Carrots contain sugar, vitamin A and mineral salts, especially vitamin A, which is abundant in this root vegetable. Vitamin A has great effects to help improve vision, promote eye health, fight blurred vision, eye fatigue or dizziness.
Thus, it can be affirmed that carrots are very good for the eyes if used properly and regularly every day. In addition to the effect on the eyes, carrots also contain a rich content of iron to help prevent anemia. Therefore, carrots are also very good for people with anemia.
MORE: Good medicine from carrots
Cà rốt có chứa vitamin A giúp cải thiện thị lực chống mỏi mắt
2. What are the benefits of eating raw carrots?
Many people wonder whether to eat raw carrots or not or must they be cooked? The answer is that you absolutely can eat raw carrots. So what are the benefits of eating raw carrots? Why eat raw carrots instead of cooked carrots? In addition to being good for the eyes, eating raw carrots also helps to make the skin pink and smooth. Body shape will also be improved a lot if you apply a scientific diet combined with carrots.
Eating raw carrots is said to be better than eating cooked carrots because, when eating raw carrots, all the nutrients in this tuber will be kept intact, unaltered, the body We can "make use of" all those nutrients. When eating ripe carrots, some of the nutrients in carrots are changed and are no longer intact as before, so the effect on health also decreases.
3. What should be noted when eating raw carrots?
Ăn nhiều cà rốt có thể gây ra bệnh vàng mắt, vàng da
To be able to use raw carrots for the best health, you need to use them properly. You should eat in moderation, absolutely do not eat much, because so your body will not absorb all beta-carotene. When this substance is not fully metabolized, it will be deposited on some organs in our body, causing yellow eyes, jaundice and loss of appetite. With these signs, many people often mistake it for liver disease.
Eating raw carrots the right way is that you can eat them raw or you can drink carrot juice. Only eat carrots about 2-3 times a week, about 100 grams each time for adults and children should only eat about 30-50 grams. Note that you should only use raw carrots when you know the origin of this tuber, carrots must not be sprayed with pesticides, or pesticides because eating raw will be very dangerous to health.
After reading this article, many of you must have found for yourself the answer to the question of whether eating carrots is good for your eyes? Or what are the benefits of eating raw carrots? Carrot is a "golden" food that is extremely good for health, there will not be any side effects if the user knows how to use it properly. Therefore, those who are anemic, have poor eyesight or simply want to have a beautiful skin, a perfect figure should add carrots to their daily diet. If you need more advice on nutrition or visit with doctors, please contact Vinmec immediately.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
