With an extremely rich vitamin A content, carrots are considered a "golden" food that is very good for health. In particular, the effect of improving eyesight of carrots is highly appreciated by health experts. However, according to many studies, you should not consume too many carrots a day if you do not want to have jaundice or indigestion. So does eating carrots brighten your eyes? How to eat effectively, the following article will share with you.