This is an automatically translated article.
Drinking coconut water can bring a wide range of benefits to your health such as improving glycemic index, solving digestive problems, beautiful skin, cooling,... However, these benefits Only achieve the best when you know how to drink coconut water properly.
1. What is the effect of drinking coconut water?
Coconut water is a drink that is both refreshing and helps bring many outstanding health benefits for the skin, heart, digestive system and other aspects of the body. Here are the outstanding effects that coconut water brings:
1.1 Helps replenish abundant nutrients Many people wonder what effect drinking coconut water has? The answer lies in the nutrient content that coconut water brings to the body. According to research, coconut water contains a negligible amount of calories and fat, but is rich in minerals, vitamins and other important nutrients such as iron, magnesium, potassium, phosphorus, sodium, calcium, chloride and acids. lauric .
Thanks to the abundant potassium content and more than twice that of bananas, drinking coconut water in moderation helps you balance the electrolytes in the body. This contributes to optimal functioning of the circulatory, muscular, immune and nervous systems. Moreover, it is also very good for the absorption and balance of fluids in the body.
1.2 Support to increase energy Coconut water is considered a very effective energy drink for the body. Compared to sports drinks, coconut water is relatively low in sodium and sugar, while being rich in chloride, calcium, and potassium. According to research, in 100ml of coconut water provides nearly 118mg of chloride, 294mg of potassium, but only contains about 5mg of sugar and 25mg of salt. Thanks to that, you can use coconut water to enhance the essential energy source for the body, help the organs work more rhythmically and efficiently.
1.3 Helps improve skin Many women often wonder that drinking coconut water has any effect on the skin? In the view of researchers, fresh coconut water contains cytokinin - a substance that helps regulate the growth and division of cells in the body. In addition, cytokinin also contributes to significantly reducing skin aging, making skin connective tissues more sustainable, while supporting pH balance and water retention for the skin. Therefore, women can drink coconut water in moderation to improve their skin health and "dispel" skin problems.
1.4 Improves cardiovascular health People with high blood pressure are often prone to cardiovascular problems, fortunately, coconut water is an ideal solution to help solve this anxiety. According to recent scientific research, people with high blood pressure and at risk of heart disease often have low potassium levels in the body. While coconut water contains a large amount of potassium and lauric acid, which help regulate blood pressure and prevent health risks for the cardiovascular system.
1.5 Helps to Repel Digestive Problems Coconut water is a rich source of lauric acid, which is converted to monolaurin in the body. Monolaurin has very good resistance to protozoa, antiviral and antibacterial. Therefore, many people often drink coconut water to help support the treatment of digestive conditions such as intestinal parasites, intestinal worms, lipid envelope viruses and some other intestinal infections.
1.6 Helps maintain weight and support weight loss In addition to serving as a refreshing drink, fresh coconut water also acts as a natural electrolyte, helping to enhance metabolism taking place in the body. body. Thanks to that, those who want to lose weight can use this water to quickly achieve a balanced physique.
In coconut water contains medium chain triglycerides - a form of fat that helps in weight loss effectively. A 2006 study published in the Ceylon Medical Journal showed that medium-chain triglycerides in fresh coconut water can be converted into medium-chain free fatty acids and single triglycerides during digestion. . At that time, your body will immediately use these two substances to create an energy source instead of storing it as fat.
In addition, medium-chain triglycerides in fresh coconut water also have an energy-boosting effect, helping to limit hunger signals better than other types of fat. With this outstanding use, coconut water can help you maintain a balanced body weight and lose weight quickly.
1.7 Drinking coconut water helps prevent kidney stones Kidney stones happen when oxalates, calcium and other compounds gather together to form stones in the kidneys. As recommended by doctors, people at high risk of kidney stones should drink enough water to prevent this disease. Many studies have proven that the effect of coconut water in preventing kidney stones is even greater than that of filtered water. In addition, scientists also said that drinking coconut water helps you significantly reduce free radicals that are formed when the body reacts to high levels of oxalate in the urine.
1.8 Fresh coconut water helps to prevent oxidation Free radicals will be produced by the body's cells during metabolism. When cells are damaged or stressed, more free radicals are triggered. When free radicals invade excessively, it can lead to an imbalance of oxygen, adversely affecting cells and increasing the risk of serious diseases. Studies have proven that drinking fresh coconut water has a strong antioxidant effect, which helps to improve cell damage very well, thereby preventing the production of free radicals that damage the body.
2. Is it good to drink coconut water regularly?
Whether drinking coconut water regularly is good or not depends on the body of each person. Here are some risks that you may face when drinking coconut water continuously or in excess:
2.1 Allergies Some people with a predisposition to allergies may experience symptoms such as rashes, hives or hives when drinking or in contact with coconut water. Therefore, these subjects should avoid using coconut as well as other coconut-related products, including fresh coconut water, copra or coconut milk to avoid the risk of allergic reactions.
2.2 Causing electrolyte imbalance Although coconut water contains many important nutrients such as glucose and potassium that help stabilize the amount of water in the body, drinking coconut water regularly in large amounts can lead to dehydration. electrolyte balance, even death. The cause of this problem is that after consuming too much coconut water, potassium levels in the blood tend to rise suddenly, making you feel dizzy and weak. Within minutes, you can go into a state of loss of consciousness and fall into a coma.
2.3 Drinking coconut water regularly causes a diuretic Coconut water is listed as a diuretic drink, very good for the kidneys, helps prevent the risk of kidney stones and cleans the urinary tract. However, drinking coconut water regularly is not a smart choice. This can increase the frequency of urination and cause you to constantly visit the toilet.
2.4 Intestinal Danger Coconut water is considered a natural laxative. Therefore, people who are suffering from problems with bowel movements should avoid consuming coconut water too often to avoid causing danger to the intestines.
2.5 Raises blood sugar Although coconut water is a low-sugar beverage, it does contain calories and carbohydrates. Therefore, people with diabetes or high glycemic index need to limit their regular consumption of coconut water to avoid health risks for the cardiovascular system and blood pressure.
2.6 Easy to cause colds for people with a yin physique People with a yin body are often susceptible to colds and flu, so coconut water is a drink that should be limited in regular use for this group of people. Overconsumption of coconut water can make people who are physically negative get more colds, leading to weaker health consequences.
2.7 Harm to fetal development Pregnant women in the first 3 months of pregnancy are often advised to limit or not drink coconut water regularly because the cold nature of this water can make the transition basic chemistry is reduced, even leading to disorder. This can adversely affect the fetus in the early stages.
3. When should you avoid drinking coconut water?
Coconut water is very good for many aspects of health, but it is not always possible to use this drink. Drinking at the wrong time even causes many bad consequences for the body, such as indigestion and bloating. According to experts, people should avoid drinking coconut water at the following times:
Drink immediately after returning from the sun: Drinking coconut water right after returning from a hot day outdoors can increase the risk of being hit by the wind. Signs of a wind attack usually include bloating, chills, a low-grade fever, or a high fever. Drink immediately after physical activity: At the end of an exercise session or hard manual labor, your body is still in a tired state. If you drink coconut water at this time, it can cause you to experience symptoms such as weak limbs, decreased agility and flexibility. Drinking coconut water in the evening: Causes indigestion or bloating. Drink during diarrhea or weakness: Drinking coconut water while experiencing digestive disorders, diarrhea and weakness can make the symptoms worse.
4. Instructions to drink coconut water properly
According to the doctor's recommendation, you should only drink a maximum of 1-2 coconuts per day, preferably 1 fruit, avoid drinking regularly because it can lead to overweight, especially for people with obesity enlarged. In addition, to drink coconut water properly and promote the benefits of this drink, you should enjoy coconut water at the following times:
Morning / noon: Drinking coconut water in the morning or noon will help you Prevents conditions such as indigestion and bloating. In addition, drinking at this time also helps the body absorb the maximum amount of minerals and vitamins in coconut water. Moreover, drinking coconut water at the beginning or middle of the session also helps you recharge to work and study more effectively. 30 minutes before and after physical activity: Drinking a glass of coconut water before exercising or doing heavy work can add strength and endurance to you. In addition, after finishing the workout for about 30 minutes, you can also sip small sips of coconut water to replenish lost electrolytes, and fight exhaustion and fatigue. Drink before and after meals: Drinking coconut water before meals can help you feel full longer, thereby preventing overeating. On the other hand, coconut water is also easy to digest and contains few calories, you can drink coconut water before meals to promote better digestion and prevent bloating after eating. Moreover, drinking coconut water before meals also helps control blood pressure effectively and enhances digestive function. About 1 hour before going to bed: Only drink a sufficient amount of coconut water before going to bed about 1 hour to fight stress, soothe the mind and help the body eliminate toxins outside. Moreover, drinking a few sips of coconut water at this time also helps to clean the urinary tract, preventing the risk of infection and kidney diseases. Drinking after drinking / beer: The body is often easily dehydrated when drunk, which can lead to feelings of nausea and headache the next morning. Drinking coconut water after getting drunk can help you feel more alert, healthier and restore lost electrolytes. Coconut water is a very healthy beverage. However, you only need to take it in the right dosage and take it in the right way at the right time to get the best results. Hope the information in the above article has helped you understand and use it most effectively.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
