Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals. Therefore, it is important to recognize the warning signs that your body is in a potassium deficiency state so that you can promptly supplement it to avoid dangerous complications.

Drinking coconut water can bring a series of benefits to your health such as improving blood sugar index, solving digestive problems, beautifying skin, cooling down,... However, these benefits are only achieved optimally when you know how to drink coconut water properly.