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Waist circumference needs to be measured properly for accurate results. Waist circumference not only helps in choosing the right clothing size, but also determines the risk of conditions such as type 2 diabetes, high blood pressure, high cholesterol and cardiovascular disease.
1. How to measure your waist correctly
To measure your waist (waist circumference), you need to use a tape measure. Waist measurement is done based on the following steps:
Place the tip of the tape measure at the top of the hip bone, then wrap the tape measure around the waist, at the level of the navel. Make sure the tape measure is not too tight and straight even at the back. You must not hold your breath during the measurement. Check the measurement on the tape measure immediately after exhaling.
Thước dây đo giúp đo vòng eo chính xác
2. How much waist is beautiful?
To ensure a healthy body, you should maintain a waist circumference of less than 100cm for men and less than 90cm for women. If your waist size is larger than the standard, you should ask your doctor for advice on what to do to maintain a healthy waistline, including losing weight.
You can't reduce your waist and other body parts, but you can reduce the excess fat around. Abdominal crunches can help strengthen abs, but to reduce waist size, you should combine eating fewer calories and burning more energy through exercise.
Giảm cân giúp bạn có vòng eo cân đối
Currently, at Vinmec International General Hospital, through periodic health checks, you will be accurately assessed your body's indicators, in addition, regular health checks also help you detect get sick early, save money, save time, and at the same time have a high cure rate. In addition, Vinmec International General Hospital also deploys a variety of general health check-up packages, suitable for the choice of many subjects, including:
Vip general health check-up package Health check-up package general standard The patient's examination results will be returned to the home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
