Not only is it a spice used in dishes, chili also brings many health benefits. So what are the benefits of eating spicy chili?

Body mass indexes help assess the proportions of body components, thereby reflecting your health status as well as changes in your body when you are dieting or practicing sports. Body mass indexes include basic indicators such as body mass, height, BMI, subcutaneous fat thickness, etc.

Waist circumference must be measured correctly to get accurate results. Waist circumference not only helps you choose the right clothing size, but also determines your risk of developing conditions such as type 2 diabetes, high blood pressure, high cholesterol and heart disease.