Should people with high blood fat levels eat peanuts and bananas?

People with high blood fat levels always need to strictly control their diet, reduce lipids and saturated fats, and increase the consumption of fruits, vegetables, and nuts. Among them, peanuts and bananas are beneficial foods that patients should consider adding to their diet.
 

1. Should people with high blood fat levels eat peanuts?

People with high blood fat levels can consume peanuts in moderate amounts to gain the following health benefits:

  • Peanuts contain oleic acid and omega-6, which help break down cholesterol into bile acids for excretion from the body, thereby reducing bad cholesterol and triglycerides.
  • The red skin of peanuts contains flavonoids that help reduce blood fat.
  • Peanuts contain folic acid, which helps reduce homocysteine levels, thereby lowering the risk of cardiovascular complications due to high blood fat.
  • Patients with high blood fat should only consume 15-20% of their total energy intake from fats, with 2/3 being unsaturated fatty acids found in fish and oilseeds, including peanuts.
  • For those with high blood fat due to obesity, peanuts can aid in weight loss if the daily intake is properly managed. Peanuts are also known to digest slowly and stay longer in the stomach, creating a feeling of fullness.

2. Principles for Using Peanuts for Patients with High Blood Fat

Some principles when using peanuts in the diet of patients with high blood fat include:

  • Eat peanuts in moderation, not more than 250g of peanuts per week, as peanuts contain a significant amount of calories with 166 calories in 28.4g of dry roasted peanuts.
  • People with weak digestive systems, hot flashes, edema, gallbladder removal, or peanut allergies should not eat peanuts.
  • Do not use moldy, infested, or sprouted peanuts to avoid food poisoning.
  • Try to keep the red skin of the peanuts as it contains flavonoids that help reduce blood fat.
    Prefer methods of preparing peanuts without using oil or salt.

Some ways to prepare peanuts for patients with high blood fat:

  • Boiled peanuts: This method helps avoid the intake of oil from frying and keeps the red skin of the peanuts.
  • Roasted peanuts: Do not add salt to this dish as people with high blood fat should eat less salt, and keep the skin when eating.
  • Peanut milk: Clean peanuts soaked in water for 3 hours, then boiled, peeled, and blended with water. After that, filter out the water, discard the residue, boil for 10 minutes, and add to milk, stirring well.
  • Pumpkin peanut soup: Pumpkin can help reduce excess cholesterol in the body, so combining it with peanuts creates a healthy dish for people with high blood fat.
  • Peanut butter: This food can be included in the diet of patients with high blood fat, but store-bought peanut butter often contains a lot of sugar, salt, and preservatives. Therefore, it is best to make it at home to control the ingredients.
  • Use peanuts as an auxiliary ingredient: Dishes like salads can add roasted, peeled, and crushed peanuts for use.

 

3. What fruits should people with high blood fat levels eat?

What should people with high blood fat levels eat? Fruits are rich in fiber and antioxidants, which help reduce cholesterol and fat levels in the blood, preventing the formation of plaques in the arteries. Therefore, patients with high blood fat should eat plenty of fruits to improve their condition and prevent dangerous complications such as cardiovascular disease, high blood pressure, and obesity. The fruits beneficial for patients with high blood fat include:

  • Bananas are not only rich in energy but also contain many essential micronutrients for the body, such as magnesium, potassium, and natural sugars that boost the immune system. These micronutrients help reduce the risk of stroke and cerebral vascular blockage in patients with high blood fat.
  • Citrus fruits contain high levels of hesperidin, which effectively lowers blood pressure. Additionally, pectin in these fruits combines with limonoids to prevent atherosclerosis, reduce bad cholesterol, and lower blood fat.
  • Tomatoes are effective in reducing blood cholesterol, limiting cardiovascular and blood pressure complications. Moreover, vitamins A, B, C, and K in tomatoes are also good for the skin and eyes.
  • Avocados contain many monounsaturated fats that not only do not increase blood fat but also reduce bad cholesterol and increase good cholesterol. Vitamins in avocados, such as vitamins B5, B6, E, and C, help protect cardiovascular health, prevent stroke, and other complications of high blood fat.
  • Papayas are rich in vitamin C, which boosts the immune system and increases resistance. They are an excellent source of fiber, helping patients with high blood fat stabilize blood pressure and blood fat levels.

4. Other dietary considerations for patients with high blood fat

Some principles in the diet of patients with high blood fat include:

  • Eat lightly to reduce salt intake to below 5g/day, use it sparingly in cooking, and avoid canned foods.
  • Limit foods high in cholesterol in meals such as eggs, brain, liver, animal organs, and red meat. Instead, use vegetable oils like soybean oil, sesame oil, etc.
  • Limit alcoholic beverages such as wine, beer, etc., as these drinks hinder the treatment of high blood fat and accelerate the progression of the disease to hepatitis and cirrhosis.
  • Limit sugary foods like candies and soft drinks.
  • Do not eat too late in the evening before going to bed, as the cholesterol intake will not be digested and used, causing it to easily accumulate and lead to atherosclerosis.

Thus, the above article has helped readers answer the question: "Should people with high blood fat eat peanuts?" It also guides patients with high blood fat on how to add peanuts and fruits to a scientific diet.

 

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