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People with high blood fat always need to strictly control their diet, reduce lipids and saturated fats, and increase their intake of fruits, vegetables or nuts. In particular, peanuts and bananas are healthy foods that patients need to consider adding to their diet.
1. Should high blood fat eat peanuts?
People with high cholesterol can use peanut food in a moderate amount to bring the following health benefits:
Peanuts contain oleic acid, omega 6 helps to break down cholesterol into bile acids for excretion. body. Thereby reducing bad cholesterol and triglycerides Red silk skin of peanut contains flavonoids to help reduce blood fat Peanut contains folic acid which helps to reduce homocysteine thereby reducing the risk of cardiovascular complications due to high blood fat. -20% fat/total energy with 2/3 unsaturated fatty acids are fatty acids found in fish and oilseeds, including peanuts. For people with high blood fat due to obesity, peanuts help the weight loss process if they are guaranteed in terms of daily use. Peanuts are also believed to be digested slowly and stay longer in the stomach, making them feel full for a long time
2. Principles of using peanuts for patients with high blood fat
Some principles when using peanuts in meals of patients with high cholesterol include:
Eat peanuts in moderation, do not eat more than 250g peanuts/week because peanuts contain a large amount of calories with 166 calorie units. in 28.4g dry roasted peanuts. People with weak digestive system or hot flashes, edema, gallbladder removal, peanut allergy should not eat peanuts Do not use moldy, termite or germinated peanuts to avoid food poisoning Try to keep the portion The skin of peanuts because it contains flavonoids helps to reduce blood fat Prioritize processing peanuts without fat and salt Some ways to prepare peanuts for patients with high blood fat:
Boiled peanuts: This way of processing helps to avoid loading the body fat from frying while preserving the silk shell of roasted peanuts: Do not add salt to this dish because people with high blood fat should eat light, so keep the shell when eating Peanut milk: Wash peanuts soaked in water for 3 hours, then boiled, rubbed off the outer layer of silk, pureed with a blender with water. Then filter out the water, remove the residue and boil for 10 minutes, stir in the milk. Pumpkin peanut soup: Pumpkin can help reduce excess cholesterol in the body, so the combination with peanuts will create a healthy dish for people with blood lipids Peanut butter: This food can appear in the diet of patients with hyperlipidemia, but because available peanut butters often contain a lot of sugar, salt and preservatives. Therefore, the best way to make your own at home to control the amount of substances in the product Using peanuts as an auxiliary ingredient: Salads and salads can add roasted peanuts, peeled, smashed to use with
3. What fruit should people with high blood fat eat?
High blood fat should eat what? All kinds of fruits contain a lot of fiber, antioxidants that help reduce cholesterol and fat levels in the blood, preventing the formation of plaque in the arteries. Therefore, patients with fatty blood should eat a lot of fruit, both to help improve their condition and prevent dangerous complications such as cardiovascular disease, high blood pressure, and obesity. The fruits that are good for the health of patients with blood fat include:
Bananas are not only rich in energy but also contain many essential micronutrients for the body such as magnesium, potassium, natural sugar to strengthen the immune system. Micronutrients that help reduce the risk of stroke, cerebral vascular occlusion in patients with fatty blood Citrus fruits contain high levels of hesperidin, which helps reduce blood pressure effectively. In addition, pectin in these fruits will combine with limonoids, prevent atherosclerotic plaque, reduce bad cholesterol and lower blood fat. Tomatoes are an effective food in reducing blood cholesterol, limiting cardiovascular complications and blood pressure. In addition, vitamins A, B, C, K in tomatoes are also good for the skin and eyes. Avocados contain a lot of monounsaturated fats that not only do not cause hyperlipidemia but also reduce bad cholesterol and increase good cholesterol. The vitamins in avocado such as vitamin B5, B6, vitamin E, vitamin C help protect heart health, prevent stroke and other complications of fatty blood disease. Papaya is a fruit rich in vitamin C that helps strengthen the immune system, increasing resistance. This is a great source of fiber to help patients with fatty blood stabilize blood pressure as well as blood fat.
4. Other notes on the diet for patients with high cholesterol
Some principles in the diet of patients with high cholesterol include:
Eat light meals to reduce salt intake to less than 5g/day, use sparingly in cooking and avoid canned foods Limit foods Foods containing a lot of cholesterol in meals such as eggs, brain, liver, animal organs, red meat. Instead use vegetable oils such as soybean oil, sesame oil, ... Limit alcoholic beverages such as wine, beer, ... because these drinks are the cause of hindering the treatment of infected blood fat, accelerate disease progression to hepatitis, cirrhosis Limit high-sugar foods such as candy, soft drinks Do not eat too late in the evening before going to bed, it is easy to make cholesterol intake not digested, make them easy to accumulate causing atherosclerosis. Thus, the above article has helped readers answer the question: "Should high blood fat eat peanuts?". At the same time, guide patients with high cholesterol on ways to add peanuts and fruits to a scientific diet.
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