Acid reflux, the uncomfortable backflow of stomach acid into your esophagus, is often triggered by your eating habits. Eating the wrong foods will undoubtedly make you feel bloated or experience acid reflux. Certain foods are known to trigger acid reflux more than others, including peanut butter. Learn more about acid reflux and peanut butter below.

People with high blood fat levels always need to strictly control their diet, reduce lipids and saturated fats, and increase the consumption of fruits, vegetables, and nuts. Among them, peanuts and bananas are beneficial foods that patients should consider adding to their diet.