How to wake up happy and on time?

This is an automatically translated article.

1. Don't hold the phone right away

After waking up, the first thing that many people usually do is reach for the phone immediately to see messages, work emails or surf social networks to see the news. This can make you drift off course and forget what you need to do in the morning.
If you find yourself with a lot of time, choose to do something that helps you mentally balance like gentle exercise, yoga or meditation.

2. Access to Light

There must be times when you have to struggle to wake up on a dark rainy day. That's because your body needs a light source to energize and awaken your mind. Therefore, after waking up, turn on the lights or walk to the door to receive natural sunlight and you will see your new day start excitedly.

3. Clean up the bed

Take a few minutes to arrange the bed to become neat and tidy. After completing this work, you will find your new day meaningful and have more energy to do the next work. On the other hand, a neat bed also creates a sense of comfort after you get home from work and makes it easier to sleep at night.

4. Dancing to the tunes

If you don't have kids at home, choose a favorite tune and dance to it. This is also a way to help you get more excited to start a new day.

5. Diffuse your favorite scent in the room

You can consider buying yourself an essential oil diffuser for the bedroom. Start the morning with a space filled with essential oils to help awaken the senses and energize the body. Some scents are recommended like mint, orange, lemon, clove or lavender.

6. Gently massage the scalp

This is the recommended method for waking up awake. If you can't roll out of bed despite your best efforts, massage your scalp gently with gentle pulling at the roots. This action not only helps you stay awake but also stimulates blood circulation to the scalp more.
It should be noted that you should only pull the hairline gently, avoiding the situation of pulling too hard to damage the body.

7. Wash your face with cool water

Cool streams of water will bring you out of the dreamland in no time. It also helps to tighten the pores on the face. However, cold water should not be used instead.

8. Drink a glass of water

Drinking a cup of filtered water before drinking coffee or having breakfast will help replenish water for the body after a long sleep and promote the digestive system and metabolism to take place more efficiently. If you are not replenished with water, you will fall into a state of fatigue, dizziness and have an unproductive day.

9. Add protein for breakfast

Proteins make up cell components in the body. Therefore, a protein-rich breakfast will provide energy for you to have an effective working day.

10. Don't drink coffee or alcohol the night before

Caffeine is a stimulant that can stay in the body for many hours. Therefore, when loading them into the body the night before, it will make it difficult for you to fall asleep or have a restless sleep leading to lack of sleep and fatigue the next morning. Studies have shown that drinking caffeine six hours before bed reduces total sleep time by one hour.
A glass of wine may make you drowsy as soon as you drink it, but it can keep you awake afterward. They will disrupt your sleep cycle and cause REM sleep disorder, aka deep sleep.

11. Arrange, choose clothes for tomorrow morning

Taking 10 minutes to choose clothes for the next day, ironing and drying them can help you stress less in the morning. This should also apply to the kids to avoid wasting time the next morning.

12. Plan your breakfast

Just like choosing your clothes, taking a few minutes at night to decide what to eat the next morning helps you make healthy breakfast choices and reduces the risk of ingesting something quick and inconsequential. good for health. You can chop vegetables for a nutritious egg dish, cook overnight oats in the fridge or prepare a chia pudding with berries that will be waiting for you to make first thing in the morning.

13. Do not use electronic devices at least 30 minutes before bed

As noted above, using phones in the morning as soon as you wake up may not be good, but using it before going to bed can be even more serious because of the blue light they emit.
Blue light is thought to stimulate your brain and prevent it from producing melatonin, the hormone that makes it easier to fall asleep. Try cutting back on screen time at least 30 minutes before bed.

14. Choose your favorite type of alarm

Many people think that choosing an alarm must be unique and strange to help you wake up easily. However, after being woken up by an "obnoxious" music will make the mood more frustrating and uncomfortable. So choose a favorite ringtone and make sure to keep it out of your reach. Place it on a dresser on the opposite side of the room or even in an adjoining bathroom - anywhere you can still hear it so it's less likely to hit the off button and keep sleeping. You are required to get out of bed and walk across the room to turn it off.
Above are the secrets to help you wake up on time and have a happy new day to start studying and working effectively.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

References: healthline.com, webmd.com