Unscientific work and lifestyle are the reasons why the body is always in a state of fatigue and stress. Therefore, how to have a healthy day from morning to night is a question of many people. Below is a scientific schedule for a long day to help you be clear-headed, alert, and increase positive energy to carry out the plans set out.

How a new day goes depends a lot on your mood after waking up. So how to wake up on time and what to do after waking up to have a long and effective working day?