When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.

Whether your goal is to become a bodybuilder or build bigger muscles, weightlifting not only helps you achieve a great physique but can also support healthier joints, improve cardiovascular health, and promote weight loss. However, like all other forms of exercise, if you don't allow your muscles time to recover, weightlifting every day can be counterproductive.