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Many people have the opinion that a warm bath is the best for the body, whether summer or winter. However, there are also studies that have demonstrated the benefits of bathing with cold water on human health.
1. What are the benefits of a cold shower?
The benefits of soaking the body in cold water have been proven by researchers, so it is completely scientifically based. Unexpected benefits from the habit of cold showers include:
Strengthening the immune system Cold showers help promote blood circulation to the arteries and organs of the body. Increased blood flow in the body helps improve skin and heart problems, stabilize blood pressure.
Morning cold shower helps to wake up In the morning, when I wake up, I often feel sluggish and tired. When bathing with cold water, you will breathe deeply, help increase the amount of oxygen in the body, increase the heart rate, help pump blood faster, and stimulate the senses.
Muscle recovery Immersing in cold water after a lot of exercise is applied by athletes and people who have to be physically active, the reason is because cold water bath will help reduce muscle soreness, recover faster . With this bathing method, the bather will perform a bath with warm water first, then finish with a soak in cold water.
Reduce stress When the body is exposed to cold water, it will help reduce uric acid levels and increase glutathione. This is an antioxidant and is also an indispensable substance to help the body stay healthy. In particular, taking a cold shower also helps improve mood.
Lợi ích của việc khi ngâm cơ thể trong nước lạnh đã được các nhà nghiên cứu chứng minh nên hoàn toàn có cơ sở khoa học
2. How to take a safe cold shower?
Cold showers have significant benefits for the body, but attention should be paid to ensure the safety of the body and bring the best benefits after each bath. How to take a safe cold water bath includes:
Prepare the water with the right temperature: According to researchers, it is recommended to apply the reciprocal heat bath method, that is, take a warm bath first and then switch to a cold water bath for the body to relax. It can take time to gradually adapt to the temperature and help treat the body well. You should change the time of cold water bath slowly, from about 30 seconds to 1 minute and then gradually increase the time, depending on the body's ability to respond. When you get used to it, you can shower with cold water for 5-10 minutes after bathing with hot water. In the process of bathing with cold water, it is advisable to adapt by starting each part of the body. Should start from the legs, then the hands, then the abdomen, then the chest, ... finally the head. Some people with weakened immune systems or heart disease should consult a doctor, do not arbitrarily take cold showers to avoid endangering the body.
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