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Swimming to lose weight is a safe and effective method. The impact of water along with physical exercise helps the muscle system become toned, blood circulation, especially excess fat is consumed to the maximum. If you swim continuously for 1 hour, you can burn 400-500 calories. Therefore, swimming regularly with a reasonable diet will help lose weight and burn fat very well.
1. Swimming and some popular swimming styles today
Swimming is one of the forms of full body movement underwater and is one of the ideal methods to lose weight and increase height. Because water is 800 times denser than air, every time you kick, pull or push water, it takes a lot of energy and boosts metabolism more to help lose fat overall. Using standard swimming technique, swimmers can keep balance and float on the water without sinking into the water due to the effect of gravity, hands and feet combine rhythmically to push people forward.
Currently, there are many different swimming styles, depending on the purpose of swimming, each person chooses the appropriate swimming style. Some of the most popular swimming styles today, such as:
Freestyle swimming, also known as stride swimming, crawling swimming, is the fastest swimming style in today's swimming styles. Each person swimming in this style will swim at their own discretion without having to follow any rules. To evaluate this swimming style, the only factors that are used are speed and time; The breaststroke is a swimming style that resembles a frog jumping in water; Dog swimming is considered the simplest and easiest swimming style to perform; Backstroke is a unique way of swimming with the face not touching the water like other swimming styles; Butterfly swimming, another name is dolphin swimming; Wave swimming.
2. Does swimming lose weight?
Many scientific studies have proven that swimming is extremely effective for weight loss, even they help burn more calories than walking or jogging. Swimming is a sport that helps athletes burn calories overall. However, the number of calories you burn by swimming depends on the intensity of exercise performed each day.
A normal swimming speed of about 50 yards per minute will burn about 625 calories per hour. A professional swimmer's speed of about 75 yards per minute will burn more than 750 calories an hour. To lose 1 kilogram, you need to burn about 7000 calories. So, if you swim for 1 hour, 6 times a week, you will lose 1 kg in 2 weeks as long as you keep your current diet.
Any kind of activity is better than sitting still. If previously sedentary, then just 20 to 30 minutes of swimming can burn significant calories.
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3. Does swimming help reduce belly fat?
Swimming brings a lot of benefits to health, skeletal system and slimming body, especially reducing excess belly fat. Under the direct impact of water, combined with full-body movement, it helps to burn calories and release energy quickly. Swimming burns more calories than brisk walking or jogging. With freestyle swimming, each person can burn 300 calories in 30 minutes, but with the condition that it is swimming at high speed, not a relaxing swimming style.
When swimming, all parts of the body have to work, so the amount of calories burned is quite large. Therefore swimming not only helps to reduce belly fat but also helps to lose weight on the whole body.
4. How to swim to lose weight and burn fat
Swimming to lose weight and burn fat takes more practice, swim longer per session or swim at a higher intensity.
Any exercise, the key to losing weight with it is to be persistent. Swimming coaches say that athletes who want to get stronger and faster should swim less and more often. A person can swim more when their technique is better. So getting in the water more often will help you lose weight faster than someone who swims longer. When technique is maintained throughout the entire workout, it is possible to swim longer than in other exercises. Not only will this help burn more calories, but it will also improve endurance, swim harder for longer in later sessions, and gradually lengthen your time in the pool.
To burn more calories in less time, interval training can be used. Instead of swimming the whole time at 65 or 70 percent of your maximum heart rate, divide your exercise into several sets. Maybe try swimming 4 laps at 70%, 4 laps at 80 and 4 laps at 90, resting 4 laps in between. Then lower down the ladder (4 at 90, 4 at 80, 4 at 70).
Hope the above information has provided you with more options and solutions to burn fat fast. Wish you always have a scientific diet and improve your work productivity and improve your life.
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Reference source: menshealth.com
