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Starting a yoga session can be intimidating for anyone: You're ready to enjoy the benefits of yoga, but how do you take the leap to actually doing it? If you have a larger body, overcoming the mental and physical barriers to doing yoga for the first time can be even more challenging.
1. Why should I practice Yoga?
Any physical activity will improve your mobility and general health. Practicing yoga helps relieve stress, improve flexibility, and increase tone and muscle tone. People with larger bodies often have trouble with joint pain; A yoga practice can help improve body alignment to reduce stress on joints by allowing the frame to bear more of the body's weight.
Yoga also develops your balance, helps you feel grounded and increases longevity. Yoga enhances the mind-body connection, which can improve your self-image and body acceptance. Most importantly, yoga can help you feel better by improving your physical fitness and improving your mood.
Yoga giúp cải thiện cả thể chất và tâm trạng của bạn
2. How to Start Yoga
The best way to learn yoga is from a qualified teacher in a yoga class. Specialized classes for tall students are becoming increasingly popular, but not everywhere. As the yoga establishment recognizes the need, more teachers are being trained on how to accommodate larger practitioners.
If you're not ready for a group class, consider booking a few private yoga sessions. This can be a great way to learn basic poses and gain the confidence to use props effectively before engaging in group practice. Understanding yoga is the best way to ensure that you will feel comfortable.
If these options aren't available to you, you'll likely have the most positive experience from your first yoga classes in the Gentle Hatha Beginners Exercise. Kripalu, Viniyoga, and Integral are also good options, if available, as teachers are trained to work with different abilities and body types. Yoga chairs are also a possibility for those with limited mobility.
3. How to find a Yoga class near you
Abby Lentz, founder of Heavyweight Yoga in Austin, Texas, recommends talking with your teacher before your first yoga class to make sure you're comfortable and that the teacher will be willing to make modifications and props when needed.
Props will be your best yoga friend. Using them doesn't mean you're incompetent. It means you are smart. If you try a type of yoga that isn't body-friendly, find another class. Same goes for any teacher who discourages the use of props.
Sử dụng thêm đạo cụ khi tập yoga để cơ thể bạn cảm thấy thoải mái nhất
4. Online Community
The Body Image and Yoga Alliance has been at the forefront of promoting inclusiveness and diversity in the way yoga is portrayed in the media and in real-world practice. A new generation of young yoginis, including Jessamyn Stanley and Dana Falsetti, are using Instagram to promote body positivity and show their followers an advanced approach to getting in shape. than.
If you're just starting out, remember that the acrobatic poses they're showing are not standard for any scale.
5. Yoga and weight loss
To lose weight, you must limit your calorie intake and exercise regularly to increase your heart rate.
If weight loss is your main goal, there are more effective methods than yoga. With that said, yoga is a great way to promote inner peace and self-esteem as you begin your journey towards your best self (whatever size you feel most healthy about). ).
MORE: Can You Lose Weight While Doing Yoga?
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Reference source: verywellfit.com
