This is an automatically translated article.
Being too perfectionist can cause people to set unconquerable limits. Ultimately, failure to achieve goals can lead to disappointment or even negative psychological effects. Therefore, managing perfectionism also helps to improve mental problems in life.
1. What is perfectionism?
Perfectionism or perfectionism is when people set too high standards for themselves and never think enough, they seek perfection in both work and life even the smallest things . Excessive perfectionism will make people never satisfied with life, bring feelings of anxiety, even depression, eating disorders and affect quality of life.
Perfectionism can affect anyone, including children when they are influenced by their parents' strict standards for learning and other activities such as sports or social activities. festival. This can lead to long-term obsessions with having to be successful in all areas, thereby hindering a child's development by having to allocate too much energy to achieve perfection.
Traits of a perfectionist include:
Feeling like a failure at everything you're trying to achieve; Frequently procrastinating or starting a new goal for fear of not being able to complete it perfectly; Difficulty relaxing and sharing personal feelings; Highly controlling and possessive in relationships; Obsessed with the rules, work rules, self-imposed standards in life.
Tính cầu toàn làm ảnh hưởng đến chất lượng sống
2. How to overcome perfectionism
Manage your own perfectionism in many different ways as follows:
Make the right use of time The most obvious manifestation of perfectionism is when you spend more time than others on a job that has can be completed quickly. Being thorough in work is always a good virtue, but time needs to be used wisely when you are conscious of this.
Just by assessing the time it takes to get the job done, you can take your mindset out of your comfort zone, not trying to be perfect in everything, but simply getting it done. Not paying too much attention to the little details can help reduce stress and make your time more productive.
Reducing strict standards To overcome perfectionism, it is necessary to adjust expectations for yourself and work goals. Instead of trying to do everything perfectly, leaving some small details blank not only saves energy, but can also facilitate discussions with others to get more positive opinions. , strengthen the relationship of colleagues.
Set goals that need to be accomplished Vietnamese setting a goal table to be accomplished helps people focus on the big picture instead of messing around with unnecessary details. Taking too long to perfect these details does not make the job easier, but it also consumes a large amount of time that could be used to improve the overall product. .
Limit the factors that cause perfectionism First, it is necessary to find out what aspects of you can make you more perfectionist and move your mind away from those aspects. Limiting thinking about negative issues, past mistakes can make you feel more secure when starting a new job. On the contrary, remembering accomplishments can be an unexpected source of encouragement, confidence and inspiration at work.
Distract yourself from your thoughts of perfectionism when you start to feel caught up in perfectionism in a certain way. Find people you can trust and understand your problems, who will help keep you on track and bring you back to reality when you are showing signs of sinking into perfectionism.
Điều chỉnh kỳ vọng đối với bản thân và mục tiêu công việc là rất cần thiết để khắc phục tính cầu toàn
In short, excessive perfectionism will make people never satisfied with life, bring about feelings of anxiety, even depression, eating disorders and affect quality of life. Therefore, managing perfectionism will help improve mental problems in life.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference sources: webmd.com, healthline.com
