Perfectionism, a trait that turns life into an endless report card of accomplishments. When the body is healthy, perfectionism can be self-motivating and push you to overcome adversity and achieve success. When the body is unhealthy, it can be a path to quick and long-term unhappiness. What makes extreme perfectionism toxic is that we only want to succeed and avoid failure.

Being too perfectionistic can cause people to set limits that are impossible to overcome. Ultimately, not achieving the set goals can cause disappointment or even negative psychological effects. Therefore, managing perfectionism can also help improve mental health issues in life.

Perfectionism can be understood as the human tendency to always want to achieve a perfect, flawless ideal, whether in work or in life. However, is perfectionism really “perfect”?

‌Perfectionists often have a strong need to be perfect and well-rounded. However, in many cases, this does not actually help you become a better person and can lead you to engage in unhealthy behaviors in your pursuit.