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Tuna salad is a great combination of tuna, vegetables and sauces. Tuna salad helps to add many healthy nutrients such as omega 3, protein, vitamins and minerals... Here's how to make a simple tuna salad with high nutritional value for users.
1. Oiled tuna salad with boiled eggs
1.1 Prepare ingredients Ingredients to prepare to make tuna salad in oil with boiled eggs for 3 people include:
Eggs: 2 Tuna: 100 grams Lettuce: 100 grams Cucumber: 1 Egg sour: 1 onion : 1⁄2 lemons: 1⁄2 green or black olives: 6 mayonnaise: 1.5 tbsp Salt and pepper: 20 grams Olive oil : 1⁄4 cups Vinegar: 1⁄4 Bored Honey: 1 teaspoon Salt: 1⁄4 teaspoon Mustard: 1 teaspoon 1.2 How to prepare tuna salad How to make tuna salad in oil with boiled eggs includes the following steps:
Preliminary preparation vegetables:
Sliced tomatoes Lettuce washed and chopped Eggs hard boiled and sliced Tuna chopped Lettuce and olives halved Onions peeled and thinly sliced Boiled eggs then cut into medium pieces Eat Tuna processing:
Tuna cleaned and dried, then skinned, boned and cut into pieces. Marinate fish for about 1 hour with origano. Boil water with salt and pepper, vinegar, bay leaf, then add tuna and cook for about 20 minutes, then turn off the heat. Wait for the fish to cool completely, then take it out and dry it. Then add pepper and roast until fragrant. Put tuna, pepper in a jar and keep in the refrigerator for about 2 weeks to be able to use. Make the sauce: Ingredients for the sauce include 1⁄4 cups olive oil, 1 teaspoon honey, 1⁄4 cups vinegar, 1 teaspoon mustard, 1⁄4 teaspoons salt and pepper in a bowl and stirred.
Finally, mix the lettuce, onion, tomato and tuna in a bowl, drizzle with the dressing, and then put the hard-boiled egg on top. After the finished product, put it on a plate, pay attention to put the tuna salad in the refrigerator for about 15-30 minutes before eating to make it more delicious. Besides, you can also add mayonnaise and lemon juice for a richer salad.
Món Salad cá ngừ ngâm dầu với trứng luộc nhiều màu sắc và đủ dinh dưỡng
2. Raw Tuna Salad
2.1 Prepare ingredients Ingredients needed to prepare raw tuna salad for 3 people include:
Tuna: 1 piece Lettuce: 200 grams Butter: 1⁄2 tomatoes: 2 Mayonnaise sauce : 50g Fresh Lemon: 1 Chili Sauce 50g 2.2 How to prepare raw tuna salad Preliminary processing of tuna:
Tuna bought and cleaned to remove the fishy smell. Using a very sharp knife, cut the tuna along the body, remove the flesh, slice thinly and pat dry. Then, marinate the fish with spices including salt and pepper, a little seasoning powder, and marinate both sides of the fish. Next, you put the cooking oil in the pan and heat it up, then fry the garlic until fragrant. Then, put the tuna in the pan and fry it on both sides. Finally, remove the tuna to a plate with greaseproof paper on it. How to fillet fish: You use a clean towel and hold the fish body above, use a knife to cut from the side of the fish along the bottom of the fish's tail. Then turn the fish over, cut the same way to get the rest of the meat. Preliminary preparation of lettuce and chili:
Wash the lettuce, then soak the vegetables in dilute salt water and drain. Cut the vegetables into pieces about 3cm long. Next, put the lettuce in a large bowl, mix the lettuce with the seasoning including 1 tablespoon of sugar, a little salt, lemon juice and cooking oil. Fresh chili peppers cut lengthwise, filter out the seeds, and then slice. Avocado and tomato slices. Make the sauce: Place the mayonnaise and chili sauce in a large bowl, mix well and set aside.
Finally complete the finished product by putting the lettuce on a plate, put the tuna on. The sauce is put in a bag of ice cream, spray the prepared sauce evenly on the top of the tuna salad to look beautiful. When eating tuna salad, you can squeeze more lemon juice, mix well and enjoy immediately.
Khi ăn salad cá ngừ có thể vắt thêm nước cốt chanh, trộn đều lên là có thể thưởng thức được ngay.
3. Tuna sprout salad
3.1 Prepare ingredients Ingredients for tuna sprout salad for 3 people include:
Tuna pickled with chili peppers 1 box Sprouts 200 gr Cherry tomatoes 100 gr Lemon 1 Dried Onion 1 bulb 3.2 Preliminary ingredients Vegetables sprouts are picked up and then washed with water several times, then taken out into a basket to dry. Wash the cherry tomatoes and cut them in half. Take the tuna out of the box and place it on absorbent paper. Peel the dried onion, clean and cut it thinly, then fry until fragrant. Make the juice: Wash the lemon and cut it in half and squeeze out the juice. Put the lemon juice with 2 tablespoons of sugar, 1 teaspoon of cooking oil, 1 teaspoon of salt and 1/2 teaspoon of pepper in a bowl and stir well. 3.3 Mixing salad How to make a tuna salad, whereby you just need to put the sprouts in a large bowl, arrange the cherry tomatoes on top. Add the fragrant fried tuna and onions to the bowl, then pour the mixed sauce over, using chopsticks to mix the vegetables. In addition to using canned tuna, you can also buy fresh tuna from the market for processing. Wash tuna and marinate with spices including salt, pepper, roasted sesame seeds for 10 minutes. Then, put the tuna in the pan to fry, when the meat turns white, flip it over. When the fried tuna is cooked, cut it into pieces and mix to eat with the sprouts.
Finally, put the finished product in a suitable bowl or plate and garnish with herbs to make the salad more attractive and beautiful. The fatty and fleshy taste of tuna mixed with the cool vegetable flavor will surely bring a new taste to your family.
With 3 ways to make tuna salad above can help you choose and change the taste for your family. Tuna salad helps to add many healthy nutrients such as omega 3, protein, vitamins and minerals, fiber,... This is a way to have a nutritious meal for your family. friend.
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