Fish is a healthy food. Fish nutrition contains important nutrients such as protein, vitamin D and is an excellent source of omega-3 fatty acids, which are extremely important for the body and brain.

Fish is a rich food and can be processed into many dishes in daily life. However, due to the living environment and many other factors, many people are often allergic to fish. So which type of fish is most likely to cause allergies?

Concerns about high mercury levels in tuna have made many people wary of consuming this fish. However, some of the nutritional components in tuna will help improve the health of the body. The article below will help you learn about the nutritional components as well as the benefits of tuna.

Tuna is a popular and widely used fish all over the world. Using fresh tuna to make delicious dishes is prepared by many restaurants and is supported by diners. However, eating raw tuna incorrectly can cause many health problems.

Tuna has high nutritional content, very good for the development of the body. Because tuna contains a lot of omega-3 fatty acids, as well as protein, vitamin D and other great nutrients. However, many parents still wonder "Is it good for children to eat tuna?" or "How old can children eat tuna?". The information below will help you answer these questions.

Tuna lives in the ocean, contains many nutrients such as omega 3, protein, vitamins and minerals. Tuna can be processed into many different dishes. Of which, braised tuna is a popular and easy to make dish.

Tuna salad is a great combination of tuna, vegetables and sauce. Tuna salad helps to add many healthy nutrients such as omega 3, protein, vitamins and minerals... Below is a simple way to make tuna salad but brings high nutritional value to users.

Tuna is a popular food in Vietnam due to its high nutritional content, rich in minerals, unsaturated fatty acids, vitamin D, phosphorus, and low fat, so it is very popular. However, in some cases, poisoning from eating tuna can occur and is the cause of mass poisoning.

Tuna is considered a nutritious food, rich in vitamins and minerals, which are especially important during pregnancy. Such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - two omega-3 fats that play an important role in the development of the baby's brain and nervous system. However, most types of tuna also contain high levels of mercury, affecting the health and development of children.