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Nutrition, environmental problems, chronic diseases and chronic diseases are factors that can affect a child's height and development. In young children, slow growth is often a consequence of proper nutrition. So what do parents need to do to increase their height?
1. Overview of 1-3 years old baby's height
By the age of 3, most children are toddlers, gaining about 1.8 kg and about 5 to 8 cm taller. Children aged 1 to 3 are very active, enjoy outdoor activities, and learn about the world around them in very useful ways. They love to run around, explore things and learn new skills, such as kicking a ball and riding a tricycle.
A healthy child will maintain a steady rate of growth. Your doctor will measure your child's height and weight during routine physicals and record the results on a growth chart. This allows your doctor to monitor your child's growth over time and spot any unusual growth trends that need attention.
The height growth rate of children from 1 to 3 years old is quite fast. According to data from the World Health Organization, the average height for age of a normal child is:
1 year old is about 74 cm tall 2 year old is about 85 cm tall 3 year old is about 94 cm Although the Height charts are a tool to assess a child's growth, but it is difficult to determine "normal" height for each age group. For example, short parents tend to have shorter children, while tall parents tend to have taller children. You may be concerned if your child is not as tall as his peers, but the more important question is whether your child is continuing to grow at a normal rate.
For example, if a child's growth rate has slowed down recently, the doctor may plot the child's height over a few months to see if this is a possible health problem Or just a variation on the normal development process.
In the group of healthy children, most of the children who have a good growth rate but whose height is below the 5th percentile on the growth chart are usually due to the following reasons:
Genetic factors. These children inherited the short stature gene from their parents. Usually one or both parents and other family members are also shorter than average height. Although below average, these children were growing at a normal rate and were healthy, with no symptoms of conditions that could affect development. In general, these children will enter puberty at the same age as their peers and will reach the same final adult height as their parents. No treatment is recommended or known to be clearly effective in increasing height in adults. May have delayed physical development or delayed puberty. Despite achieving average size in infancy, these babies typically experience a slower-than-average growth spurt between 6 months and 2 years of age, causing their readings to be lower on the chart. growth chart. After about 2 or 3 years of age, children with developmental delays grow at a slower rate than normal until they reach puberty and experience growth spurts at a later age than most. other teenagers. Because they start puberty later and will continue to grow after most teenagers have stopped, thus "catching up" with their peers in terms of final adult height.
Muốn bé tăng chiều cao cần phối hợp chế độ dinh dưỡng tốt, ngủ nhiều và vận động thường xuyên
2. What should parents do to increase their height?
Helping children develop and grow normally is the desire of many parents. A child's height is one of the indicators reflecting the overall development and health of the child, which is determined by a combination of many factors including good nutrition, plenty of sleep and regular exercise. . Today, severe malnutrition is a problem affecting the growth rate of children aged 1 to 3 years, common in poor and underdeveloped countries. In the United States and developed countries, a child's height is only affected when a child unfortunately has chronic medical conditions or related disorders. Besides, your child's height growth is largely determined by genetics. Genes have an important voice in determining a child's height. Forcing a child to eat more or take more supplements of vitamins and minerals or other nutrients than is recommended will not significantly increase a child's height.
The best way to support children to achieve maximum height is to ensure that children are properly supplemented with nutrients. A balanced diet should be a combination of proteins, carbohydrates, fats, and vitamins in the correct proportions. Also, make sure your child stays away from junk food and carbonated drinks. Children between the ages of 1 and 3 are not allowed to have the habit of consuming junk food every day. Zinc was found to have a great influence on the development of children. Therefore, it is important to include zinc-rich foods like peanuts and pumpkin seeds in your child's diet. A balanced diet will not only provide your child with the right nutrients to increase height, but also help him become healthier from the inside.
The taste of children in this age can change a lot, but parents should not be too worried because this is common. It is normal for some children to dislike certain foods. "Smooth" foods such as porridge, flour are no longer an option for children 1 to 3 years old. To build healthy eating habits, continue to offer them a variety of nutritious foods and let your child decide which and how much to eat.
Besides nutrition, if you want to increase your child's height, parents should pay attention to daily exercise and physical activity habits. Even simple stretching exercises can have a huge impact on your child's height. Teaching your baby some simple exercises from an early age will create favorable conditions for the process of height growth. Stretching helps to lengthen the spine and improve the child's posture. Here are two easy stretching exercises. Instruct your child to stand tall on two feet, with his back against a wall, and ask him to strengthen his leg muscles by reaching up. Another easy stretch is to have your child sit on the floor with their legs wide apart and try to reach their arms forward.
A good night's sleep is also a measure to help increase height for 1 year old to 3 year old baby. A good night's sleep is not only important for adults but also for children. Parents need to make sure that their children get 8 hours of sleep each night to stay healthy and grow. Deep sleep stimulates the body to release a growth hormone called GH that has a direct role in increasing height. So skipping sleep is not a good idea.
Cần đảm bảo rằng trẻ được bổ sung các chất dinh dưỡng một cách hợp lý
3. Some foods increase height for babies
Parents are eager to see their children strong and tall. Diet and exercise are the two pillars of a child's well-being. Difficulties in building a healthy diet include the child's picky eating situation and the parents' lack of understanding about nutrition. Here is a list of 5 popular foods that can help maximize your child's height:
Eggs: Protein is the foundation of a child's physical development and eggs contain a lot of protein. Instead of just milk and bread for breakfast, make omelets they love to provide kids with a healthy dose of protein, complex carbs, and calcium. Yogurt: Probiotics present in yogurt keep the intestinal tract of children healthy. Yogurt is also rich in vitamin D and calcium, so it is essential for strong bones and an ideal height. Milk: Milk is an essential part of a young child's diet. Make sure your child drinks at least two glasses of milk a day to get the calcium, vitamin-D and protein they need. Fortify your milk with nuts like almonds and saffron for extra nutrition and support your immune system. Soybeans: Soybeans are rich in plant proteins and support the development of the muscle system in young children. If your child is lactose intolerant and can't digest cow's milk, choose soy milk to add vitamin-D, calcium, and protein to your child's diet. Parents should also choose soy and other soy products to create delicious recipes for children. Fruits: Fresh plants are full of vitamins and minerals needed for protein synthesis in the body. Parents should feed their children at least 2-3 fruits every day. This way, your child will receive the most natural and balanced supply of multivitamins. As a result, children will be full for a long time and avoid consuming processed foods that are not good for the overall development of children. The best way to support children to achieve maximum height is to ensure that children are properly and adequately supplemented with nutrients and for age-appropriate physical activity and physical activity. year old. In addition, parents also need to pay attention to supplement the necessary micronutrients in the diet such as: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C), ... to improve Improve your taste, eat well, reach the right height and weight, and exceed the standard, have a good immune system, strengthen your resistance to get sick less often.
Also according to leading nutrition experts, parents need to be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods. Besides, nutrition experts also emphasized on the role of biological zinc; Parents should learn and supplement zinc for children properly at the appropriate time, to avoid zinc deficiency affecting the comprehensive development of children.
For more nutritional knowledge and child care for each age, parents should regularly visit the website vimec.com and make an appointment with the leading doctors, pediatric and nutrition experts of the National General Hospital. Vinmec when needing advice on children's health.
