In Vietnam, the average height of men is about 164cm and women is about 153cm. Although being tall or short is not the cause of any disease, studies show that the risk of encountering certain problems is influenced by height.

Nutrition, environmental issues, chronic diseases and chronic pathologies are factors that can affect a child's height and development. In young children, slow growth is often the result of inadequate nutrition. So what should parents do to help their child grow taller?

Nowadays, parents are increasingly concerned about the growth of their children's height and weight, in order to help them have a healthy body and superior intelligence. Stemming from this desire, many parents have the mentality of comparing their children's height and weight with their peers. So is this true? Through the article below, parents can find a partial answer to the above question.

When we sleep, our bodies secrete growth hormones to help our bodies develop and grow taller. Therefore, getting enough deep sleep is very important to help people of growing age grow to their maximum height.