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As everyone gets older and older, everyone begins to notice some changes in their ability to remember. Accordingly, dementia can appear at any age. Therefore, practicing ways to improve memory for forgetful people is very necessary, helping to limit the aging process of our body.1. Keep learning
Higher education is associated with better mental performance. Experts think that having a good education can help keep memories stronger by getting people into the habit of mental activity. Accordingly, challenging the brain to improve memory with exercise will activate processes that help maintain brain cells and stimulate the exchange of information between cells.
Many people used to have mentally active jobs, but pursuing a hobby or learning a new skill can help improve memory with a positive effect. Read, join a book club, play chess, journal, play crosswords or jigsaw puzzles, take a gifted class, pursue a passion for music or art, design a home decor doors, gardens... will facilitate the building and preserving of brain connections. This continuous process is a very effective way to improve memory for forgetful people. So make time for lifelong learning a priority.
2. Use all the senses
The more senses are used to learn something, the more the brain will be involved in memory retention. In one study, adults were shown a series of emotionally neutral images, each presented with a smell. They were not asked to remember what they saw. They were then shown a set of images, this time without the smell, and asked to say which ones they had seen before. As a result, they were better able to reminisce with all the pictures paired with smells, especially for those involving pleasant smells. Brain imaging shows that the cortex in the brain's main odor processing area is more active when seeing the objects that were originally associated with the smell, even though the smell is gone and the subject is not trying to remember them. .
So challenge all your senses when getting used to unfamiliar things. For example, try to guess the ingredients when smelling and tasting a new restaurant dish. Try sculpting or sculpting, and notice the feel and smell of the materials being used.
Sử dụng tất cả các giác quan có thể giúp bạn cải thiện trí nhớ
3. Always believe in yourself
Myths about aging can contribute to poor memory. People who start learning in middle age or older will tend to have poorer memory when faced with distorted stereotypes about the aging process that will cause memory decline. In contrast, older people or people who are forgetful are better able to remember when they trust positive messages about memory preservation.
Similarly, people who think that if they can't control their memory function, they will be less likely to maintain or improve their memory skills. This is why the way to improve memory for forgetful people must be based on the prerequisite of trust. When you believe that you can improve your memory and put that belief into practice, you will be able to keep your mind sharp and clear.
4. Maximize the use of your brain
If there is no need to use mental energy to remember where the keys are or the time of the birthday party of a colleague, people with amnesia will be able to focus on studying and remembering new things new, necessary and more important.
Therefore, one way to improve memory is to know how to make use of calendars and planners, maps, shopping lists, file folders and address books..., in general, all the tools to keep things Daily information can be accessed at any time. In the house, it is necessary to organize order and order, designate a place to store glasses, wallets, keys and other frequently used items. Avoid cluttering items in the home, on the desk, in the office to minimize distractions, so that you can focus on the information you want to remember better.
Việc sử dụng bộ não bộ tiết kiệm và khoa học giúp bạn cải thiện trí nhớ
5. Repeatedly what you want to remember
When you want to remember something you hear, read or think about, repeat it out loud or write it down. This is a very effective way to improve memory for forgetful people, helping to consolidate memory or persistent connections.
Furthermore, repetition is most effective when done as an organized learning process. It's best not to force yourself to repeat something too many times in a short amount of time, as if you're cramming for an exam and quickly forget it. Instead, re-study the essentials at increasingly longer intervals - once every hour, then every few hours, then every day. Spanning study periods is especially valuable when trying to master complex, detailed information. Research shows that interval training improves memory not only in healthy people but also in people with some physical cognitive problems, such as patients with multiple sclerosis.
In short, everyone can sometimes forget important things to remember. However, amnesia is completely curable with the right measures. Accordingly, the ways to improve memory for forgetful people above, although not guaranteed to prevent memory loss or dementia, can be useful to make life more convenient. However, if you feel that your memory loss is affecting your ability to complete daily activities, it may be a medical condition, so it's important to seek medical attention early, as the cause and treatment will depend on the damage contributing. reduce memory loss.
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