This is an automatically translated article.
Parents need to know that puberty amnesia is real. When absent-mindedness is present, a child's life can become chaotic. Understanding the causes of young people's forgetfulness, parents will help their children organize and arrange things more clearly and effectively.
1. Common causes of amnesia during puberty
1.1. Hormonal changes cause forgetfulness With the surge of brand new hormones, the brain becomes overstimulated with emotions that are often hard to control. As the brain continues to develop throughout adolescence, this development affects function in different parts of the brain, including the prefrontal cortex.
At this point, the forgetfulness of puberty may be because planning, memory and ability to control social behaviors have been affected by the development taking place in the brain. Forgetfulness becomes inevitable with the continuous evolution that the brain undergoes during adolescence.
1.2. Lack of time for sleep Children entering puberty often need to spend a lot of time in the day sleeping, creating conditions for the body to develop. 8 to 10 hours per night is the recommended amount of sleep adolescents need during these important developmental years.
However, children often enjoy many different things instead of sleeping. This can make concentration and memory difficult to achieve.
1.3. Multi-tasking Teens should do tasks one at a time because the brain can become overloaded and forgetful.
When you have to absorb too much information, it is necessary to perform many activities in a day, from studying, eating, physical activity, playing with friends and other social relationships to open up, can overwhelm a child entering puberty to the point of constant forgetfulness, missing out on what needs to be done.
1.4. Health conditions Young people's forgetfulness is sometimes easily overlooked due to abnormalities affecting the brain, such as dyslexia, attention deficit hyperactivity disorder, depression, and organic brain damage due to tumours. brain, after a head injury or thyroid problems.
If parents think their child has more forgetfulness than is acceptable, they should take the child to see a pediatrician.
Chứng hay quên ở tuổi dậy thì có thể do tình trạng thiếu ngủ gây ra
2. Uncommon causes of memory loss in adolescents
2.1. Slow learning ability Some children may learn slowly, causing poor memory and learning backward compared to their peers.
Other characteristics of slow learners include:
Lack of concentration; Poor imagination; Inability to express ideas verbally; Poor social skills. Note that slow learners do not always have a mental disorder. Instead, children may just need more time than others to process and understand concepts. With improved teaching techniques and more attention from parents and teachers, memory problems in children can be effectively solved.
2.1. Drug use causes memory loss in teenagers Certain medications can also cause amnesia in young people. Tranquilizers, antidepressants, and blood pressure medications can affect memory. These drugs produce a sedative effect, which can make it difficult for the brain to focus and remember information.
2.3. Vitamin B-12 Deficiency A study of 3,156 children between the ages of 5 and 12 found that vitamin B12 deficiency was associated with return to school and absenteeism in children. Another study has found that low levels of vitamin B12 may be associated with neurocognitive disorders. Therefore, vitamin deficiency can also be a reason for sudden memory loss in teenagers.
Other symptoms of vitamin B12 deficiency include:
Numbness and tingling sensations in the hands and feet; Anemia ; Weak; Tired; Tongue inflammation.
2.4. Substance use studies have found that substance abuse, such as alcohol and drugs, can lead to changes in brain structure and function. Heavy drinking may also be linked to amnesia in young people.
2.5. Stress and anxiety The amygdala and hippocampus regions of the brain are important for processing emotions, storing them as memories. These are also involved in learning and memory regulation. Studies have found that children exposed to stress and anxiety in childhood show changes in the development of the amygdala as well as the hippocampus, leading to memory loss in adolescence.
2.6. Excessive Device Use In the age of the audiovisual boom, although further investigation is needed, available studies suggest that prolonged smartphone use can affect function memory in adolescents.
Chứng hay quên ở thanh thiếu niên có thể do căng thẳng gây ra
3. Home Remedies to Improve Memory in Puberty
Following your doctor's advice is the best treatment for short-term memory loss. If the underlying cause is treated, it's completely possible for a child to regain normal memory. However, to help your child in the treatment process, parents can consider trying some of the following home remedies to improve their child's concentration more effectively”
Chewing gum: The role of chewing chewing gum is to increase alertness and concentration, this may be the reason behind the child's better school and work performance. Yoga and meditation: Combined yoga exercises can help improve memory, help increase academic performance in adolescents. Meditation can help achieve a higher level of focus and consciousness. Breathing exercises can help reduce stress and promote better mental health. Therefore, encouraging children to practice yoga and meditation regularly will be able to limit forgetfulness with long-term and consistent practice. Learning to Read: Studies have found that focusing on reading something presented in a difficult format is a practice to help children remember better. Doodling: Although this is considered a sign of inattention, studies show that doodling can help the brain focus and recall information better. This unconscious act can also help reduce stress and improve concentration. Laugh often: Stress causes an overproduction of the hormone cortisol, which damages nerve cells involved in learning and memory. At this time, laughter will help reduce cortisol levels, improving short-term memory. Therefore, parents need to encourage their children to smile often and be happy.
In summary, as the brain continues to develop throughout adolescence, this development affects function in different parts of the brain, causing pubertal amnesia. Besides, there are many other factors that cause children to develop amnesia, but this is a normal aspect of life. As parents, adults need to ensure the normal mental development conditions for the child, observe whether the child has any other health abnormalities for timely examination.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: stonewaterrecovery.com, .mvorganizing.org, momjunction.com
