More than 80% of women going through menopause experience unpleasant symptoms, such as hot flashes, mood swings, irritability or difficulty sleeping. Exercise and a menopausal diet can help relieve these symptoms effectively.

The two main culprits that accelerate aging are sun exposure and consuming glycation end products. These end products form when proteins or fats combine with sugar. Using sunscreen and paying attention to your diet can help protect your skin and overall health. Here is a list of 11 foods that can speed up the aging process of your body.

The aging process leads to a series of changes within the body, typically muscle loss, thinner skin and less stomach acid, decreased appetite... These changes can affect the way older people absorb nutrients, if not handled promptly can lead to malnutrition. Below are 8 nutritional issues for the elderly that you need to know.

Vitamin C is an essential nutrient for overall health. Among these, the benefits of vitamin C for the skin are receiving the most attention, especially its ability to slow down the aging process.

The outward signs of aging skin can be dark spots, uneven skin tone, and wrinkles. Preventing the factors that make you age prematurely is the key to looking young and beautiful. However, the interesting thing is that most of us are not even aware that many of the things we do every day are aging us prematurely. In this article, we will find out and answer the reasons why you age prematurely!

By the age of 30, the body has almost reached its maximum bone mass. If you do not build enough bone mass during this time or lose bone mass later, you will encounter many problems with bone health, commonly including fractures. Fortunately, many diets and lifestyle habits can help you build strong bones and maintain bone health in old age. Here are 10 natural ways to take care of your bone health.

There is a popular belief that chronic stress can cause us to age prematurely and age faster. Is this really true or is it just a pointless worry? Is cell aging affected by chronic stress?

Sleep is a fundamental biological process that is essential to human health and performance. However, 10–30% of people in developed countries currently suffer from chronic sleep deprivation due to factors including electric lighting, shift work, the digital revolution, in contrast to the 1.5–2.5% reported in traditional indigenous groups in Africa. Accordingly, a recent study found that loneliness and social isolation are associated with sleep problems in older women and men.

As we grow older, we all begin to notice some changes in our memory. As a result, memory loss can occur at any age. Therefore, practicing ways to improve memory for forgetful people is very necessary, helping to limit the aging process of our body.

Berries are tiny, delicious, colorful fruits—and they're powerful allies in your health, helping to protect everything from your head to your heart. Here are the amazing benefits of berries.

No matter who you are or what profession you work in, aging is something we do not look forward to. Aging makes the elderly vulnerable, not only physically but also mentally.