The frequency of ejaculation is not just a reflection of one’s quality of life but also has a significant link to male reproductive health. While this is a common experience for all men, not everyone fully understands the optimal frequency for ejaculation.
1. Benefits of regular ejaculation for men
Ejaculation is an essential aspect of daily life, as it contributes to the activation of muscle groups, particularly the central nervous system.
When men ejaculate, they reach a state of climax, improving blood circulation and promoting a refreshed mental state, which can enhance sleep quality. This feeling of relaxation occurs due to the release of hormones such as oxytocin and dopamine, which stimulate neural excitement and create a positive, comfortable sensation in the body.
Trắc nghiệm: Chế độ dinh dưỡng 3 tháng đầu thai kỳ của mẹ bầu như thế nào?
3 tháng đầu được coi là giai đoạn phát triển quan trọng nhất của thai nhi. Để phát triển toàn diện, thai nhi cần được cung cấp đầy đủ dưỡng chất, đặc biệt là các vi chất cần thiết. Làm bài trắc nghiệm dưới đây sẽ giúp bạn có thêm kiến thức về chế độ dinh dưỡng trong 3 tháng đầu thai kỳ.The following content is prepared under supervision of Bác sĩ chuyên khoa I, Lê Hồng Liên , Sản phụ khoa , Khoa Sản phụ khoa - Bệnh viện Đa khoa Quốc tế Vinmec Central Park
2. The difference between ejaculation through masturbation and sexual activity
Ejaculation in men can occur in two contexts: through masturbation or during sexual intercourse. How frequently should one ejaculate in either scenario?
Ejaculating twice a day: Is it safe?
Ejaculating twice daily during sexual intercourse is generally considered normal. However, ejaculating more than twice a day through masturbation is often discouraged, as it can overstimulate nerves, negatively affect health, and lead to physical fatigue.
While the distinction between ejaculation through masturbation and sexual activity can be subtle, ejaculating offers several benefits, such as:
Promoting deep sleep and improving mental health.
Enhancing sperm quality with each ejaculation.
Boosting male health.
Reducing the risk of migraines.
Preventing cardiovascular diseases.
3. Factors affecting ejaculation in men
Some men experience problems related to ejaculation, such as inability to ejaculate or frequent, uncontrollable urges to ejaculate.
There is a belief that limiting ejaculation helps conserve energy, as the energy released during ejaculation can supposedly be redirected to the brain if ejaculation does not occur.
There is a belief that limiting ejaculation helps conserve energy, as the energy released during ejaculation can supposedly be redirected to the brain if ejaculation does not occur.
One misconception—that sperm can "run out" if men do not ejaculate—has been debunked. Science has shown that sperm production is rapid, with approximately 1,500 sperm cells produced every second. This equates to millions of sperm being generated daily, making the notion of "running out of sperm" unlikely.
4. What happens to sperm if it is not ejaculated?
Certain religious teachings suggest that avoiding ejaculation redirects energy back to the brain, resulting in enhanced mental clarity. But what happens to sperm if it is not ejaculated?
Many people believe that avoiding ejaculation or experiencing retrograde ejaculation (where semen enters the bladder instead of being expelled) can still lead to a sense of climax. However, most fail to recognize the potential risks of prolonging such practices. While occasionally suppressing ejaculation might create heightened sensations for men, it remains uncertain whether this habit is entirely safe for reproductive health, regardless of frequency.
Restraining ejaculation occasionally might heighten stimulation for men, but frequent restraint can lead to risks, potentially affecting reproductive health. While sperm is designed for reproduction, it is not necessarily beneficial to leave it unused for long periods.
Sperm that is not released through ejaculation is either naturally expelled during nocturnal emissions (wet dreams) or reabsorbed by the body. This explains why wet dreams occur not only in adolescents but also in adult men who have been restrained from ejaculation.
5. Is ejaculating 21 times per month good for men?
There is no universally fixed number of ejaculations considered "ideal" for men. Instead, the frequency depends on various factors.
A study published by European Urology examined the ejaculation frequency of 31925 men and concluded that ejaculating 21 times per month may help meet men’s needs while potentially reducing the risk of prostate cancer.
However, this finding remains hypothetical and has not been definitively proven. Ongoing research continues to explore the link between ejaculation frequency and prostate cancer prevention.
A 2003 survey of men with prostate cancer included questions such as:
How old were they when they first ejaculated?
How many sexual partners did they have before and after they turned 30?
During which period of your life did you ejaculate most frequently?
Based on the survey data, scientists could not conclusively determine that frequent ejaculation directly reduces prostate cancer risk. Therefore, ejaculating 21 times per month may not be suitable for everyone and cannot be confirmed as the "ideal" frequency to lower prostate cancer risk.
6. How to increase ejaculation frequency
If you want to ejaculate more frequently to enhance pleasure, is it achievable? Increasing ejaculation frequency requires building endurance, but this does not make it overly difficult. You can try the following methods:
Kegel Exercises
Kegel exercises are not just for women; they also help men enhance pleasure during ejaculation. These exercises involve contracting the pelvic muscles, similar to holding in urine, for 5–20 seconds at a time. Doing this regularly can improve muscle control, allowing better management of ejaculation and increasing satisfaction.
When performing Kegel exercises, men will feel a noticeable contraction in the muscles and bladder, which promotes better blood circulation. This process also helps reduce excessive arousal, making it easier to manage erections and increase ejaculation frequency as desired.
Accumulate for the occasion
Given the rapid rate of sperm production, refraining from ejaculation for a certain period can be an effective strategy to increase the frequency and quality of ejaculation.
You can try abstaining from masturbation or sexual activity for 1–2 days to allow sperm count to build up, ensuring a better experience for upcoming intimate moments.
7. Should you increase ejaculation frequency or prolong ejaculation time?
The question of whether to increase ejaculation frequency or extend the duration before ejaculation is a key aspect of answering the broader question, “How many times should a man ejaculate?” A balance between frequency and duration, tailored to individual needs, is the ideal solution.
Some methods to delay ejaculation may increase pleasure but are not always optimal for reproductive health.
The choice between increasing ejaculation frequency and prolonging ejaculation duration should depend on factors like individual health and personal stamina. It is essential to adjust these factors based on your physical condition, avoiding rigid formulas that may lead to adverse health effects.
The question of "how often should men ejaculate?" depends on various factors, including individual health and lifestyle. To ensure the best reproductive and overall health, consult specialized medical professionals at Vinmec International General Hospital.
At Vinmec International General Hospital, the Andrology Department is staffed with experienced doctors who specialize in diagnosing and treating male reproductive health issues. Common conditions include: Seminal vesiculitis, orchitis (testicular inflammation), balanitis, cystitis (bladder inflammation), urethritis, phimosis and redundant prepuce (tight and long foreskin).
The examination process is always carried out in a methodical and procedural manner with the support of a team of highly skilled medical staff and modern equipment to help patients achieve good treatment results and shorten hospital stay.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
