Nuts may help improve sperm health

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Studies show that, over the past 40 years, sperm count in men has decreased by almost 52%. Health experts say that the cause of this problem stems from pollution, tobacco and diet,... However, the good news is that a new study has revealed: Eat some Nuts can provide nutrients that help improve sperm health as well as reproductive health for men.

1. What nuts mean for sperm health

Researchers at the University of Rovira i Virgili in Spain studied 119 men between the ages of 18 and 35 for 14 weeks. The first group of men had no change in the way they ate. The second group added 60 grams of nuts (almonds, walnuts, hazelnuts) to their daily meals.
As a result, the group that ate walnuts, almonds and hazelnuts had a 16% increase in sperm count along with significant improvements in sperm health, motility and morphology (shape and size) of the sperm. In addition, these men had less fragmented sperm DNA. In other words, their sperm can swim longer, stronger. The findings were reported at the European Society of Reproduction and Embryology Annual Meeting in Barcelona (Spain) in early July 2018.

2. Which nuts are good for sperm health?

Almonds, walnuts, and hazelnuts (a nut packed with nutrients like omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc and selenium),... are nuts. bring high nutritional content, good for men's sperm health.
The nutrients in these nuts work to protect sperm from free radical damage and maintain the structural integrity of the sperm. Healthy sperm have oval heads and long tails, allowing them to easily reach and fertilize an egg. These sperm-friendly nutrients also aid in hormone regulation, which is essential for their healthy development.

3. The secret to healthier sperm

A healthy diet can have a profound impact on fertility and conception. Antioxidant-rich foods like carrots, sweet potatoes, and mangoes will help keep sperm healthy. In addition, a diet full of omega-3 fatty acids found in certain fish and vegetables significantly improved sperm quality.
According to Lauren Manaker, a registered dietitian and founder of nutrition consulting service Now: “Eat more beans, nuts, seafood and chicken instead of red and processed meats. may enhance male fertility. Manaker adds: “Men should have a balanced diet rich in fruits and vegetables, low in trans fats and processed foods. Soda should not be used because this stimulant can adversely affect sperm health, thereby leading to reduced fertility."
If you are looking to boost fertility, Manaker recommends trying the Mediterranean or Dutch diet. Both regimens have features in common including plenty of vegetables, fruit, seafood, poultry, whole grains, legumes and monounsaturated fats - all of which can help increase quality and sperm fertility. In addition to nutrition, to improve sperm health, you can do the following:
Maintain physical activity, practice sports every day. Stay away from alcohol and tobacco, stimulants.

A good night's sleep is also important because stress and lack of sleep can damage sperm. Avoid hot showers, saunas, or tight underwear because the testicles need to be cooler than the rest of the body to produce sperm. What we eat can have a big impact on our overall health and ability to conceive. If you're looking to have healthy children, take control of your health and lifestyle. The healthier your body, the healthier your sperm and hormone levels will be. Not only will this give you a chance to become a father, but it will also help you become a healthier, happier, and more energetic man.

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According to Healthline.com