How much Omega 3 do pregnant women need each day?

This is an automatically translated article.

“How much omega 3 pregnant women need per day” depends on each stage of fetal development. In particular, pregnant women are not too dependent on processed products, but should choose foods rich in omega 3 acids in their daily meals.

1. Can pregnant women take omega 3?

Omega 3 belongs to the DHA group that has many important roles in the body, and this substance is also found in most of the cells in the body, especially in the composition of nerve cells and vision cells. sense. Therefore, when preparing for pregnancy, pregnant women should supplement this substance in their daily diet to help the fetus develop well.
In the process of developing and perfecting the body of the fetus in the womb, the fetus needs to use the source of omega 3 acids transmitted from the mother's body and use these compounds from the first week of pregnancy until the first week of pregnancy. the end of 9 months and 10 days. Therefore, pregnant women who are not provided with enough omega 3 acids during pregnancy can cause their children to be deficient in this compound and affect the development and health of the children. Many studies have proved that, when the fetus lacks omega 3 acids, when the child is born, there is a risk of growth retardation, retarded thinking, and lower intelligence index compared to peers. poor questioning, poor eyesight ... Even, this condition can be more serious with symptoms related to the central nervous system.

2. How much omega 3 do pregnant women need each day?

“How much omega 3 pregnant women need per day” and “What month should pregnant women take omega 3” are things that pregnant women need to pay attention to. Accordingly, pregnant women need to be supplemented with omega 3 acids throughout pregnancy and the content of this fatty acid will increase based on the development of the fetus while in the womb.
The time when pregnant women should supplement with omega 3 begins at the 12th week of pregnancy, because this is the period when the fetus begins to form and develop strongly, supplementing with enough omega 3 acids from this period will help Children are fully formed and develop thinking. However, in the opinion of obstetricians and gynecologists, it is still advisable for pregnant women to take omega 3 supplements earlier, possibly since they are not pregnant and are planning to become pregnant, to help improve their health and system. Immunity for pregnant women, preventing pathogens.
The stages of supplementing omega 3 acids for pregnant women during pregnancy are as follows:
The first 3 months: Pregnant women need to supplement with adequate and balanced nutrients including: omega 3 acids, calcium, iron, vitamins and minerals ... The amount of omega 3 acids needed during this period ranges from 100 to 120 mg per day. In case of severe morning sickness, the doctor may prescribe an additional oral supplement containing omega 3 acids. To the third trimester of pregnancy: At this time, the fetus's eyesight is in the developing stage. develop very quickly. The fetus can now open its eyes and perceive light even though it is still in the womb. During this period, it is very important to supplement with omega 3 acids, so pregnant women need to be provided with 200mg of omega 3 acids per day. Regular diet will be difficult to meet this need, so pregnant women need to use omega 3 supplements as directed by the doctor. In the last 3 months of pregnancy: Pregnant women need to maintain about 200 mg of omega 3 acids to ensure that they provide enough nutrients for the baby's brain development and completion in the best way.

Notes that pregnant women need to pay attention to and implement when supplementing with omega 3 acids during pregnancy:
Mothers should not be too dependent on omega 3 supplements from prepared products. Pregnant women can follow a reasonable and safe diet along with choosing foods rich in omega 3 to help meet the needs of mother and fetus. Moreover, pregnant women who use omega 3 acids from foods can be safe and ensure the best health to care for and nurture their children. To ensure safety, when using products containing omega 3 acids during pregnancy, pregnant women need to contact an obstetrician and get advice on the use of this nutrient.

3. Omega 3 supplement for pregnant women from natural foods

The human body cannot provide enough omega 3 fatty acids on its own, so increasing the use of foods rich in omega 3 acids may be of interest and choice.
Some foods with a fairly rich content of omega 3 acids include:
Sea fish that often live in the ocean such as salmon, mackerel, tuna, sardines... all belong to the food group derived from Animals provide omega 3 fatty acids to help children's intellectual development. Egg yolks are known as a rich source of omega 3 fatty acids. However, when using fully cooked egg yolks, they can be effective. Besides, it is not recommended to use eggs in the form of peaches, whipped ... may cause bacterial infection and symptoms of abdominal pain... Cereals include nuts such as almonds, walnuts Preliminarily processed cashews, cashews, peanuts can be useful snacks for pregnant women because of their rich content of omega 3 acids. However, using these nuts also requires monitoring for signs of food allergy symptoms. Dark green vegetables such as broccoli, kale, watercress... have the perfect omega 3 fatty acid content to provide pregnant women. Moreover, it also helps to increase the daily fiber supplement for pregnant women.

In addition to food sources, pregnant women can supplement omega 3 acid content from functional foods or multivitamins specifically for pregnant women. However, before using any product, pregnant women also need to discuss with their doctor to ensure safety for mother and baby.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.