Factors that increase bad cholesterol and lead to high blood lipid levels include lack of physical activity, consuming excessive fats and oils, smoking, alcohol consumption, and family history. High blood lipid levels are not limited to body weight. Even thin individuals can develop high blood lipid levels if they lead an unhealthy lifestyle and have poor dietary habits.

DHA is extremely beneficial for the health of both the mother and the baby, supporting the development process of the fetus’s brain and vision. This process occurs throughout the pregnancy and peaks in the third trimester.

Is raw shrimp safe to eat? According to the U.S. Food and Drug Administration, raw shrimp should be avoided because of the risk of parasites or foodborne illness. When choosing to eat raw shrimp, make sure that the shrimp has been frozen first to kill harmful parasites that can infect the human body. However, this does not kill harmful microorganisms, and if someone is in a high-risk group for foodborne illness, raw shrimp should be avoided. Find out more in the article below!

Fish oil, rich in omega-3 fatty acids, offers numerous health benefits, including supporting cardiovascular health, brain function, skin health, and reducing the risk of depression. Additionally, it may aid in weight loss.

For a long time, olive oil has been known to have excellent benefits for health, skin, and hair. So should parents give their children olive oil regularly?

“How much Omega-3 do pregnant women need every day?” depends on each stage of fetal development. Pregnant women should not rely too much on dietary supplements but should choose foods rich in omega 3 fatty acids in their daily meals.

Dopamine is an essential brain chemical that promotes feelings of excitement, stimulation, positive thinking, and activity. Therefore, using supplements to boost dopamine could prove beneficial for your mental health.