Fish oil, rich in omega-3 fatty acids, offers numerous health benefits, including supporting cardiovascular health, brain function, skin health, and reducing the risk of depression. Additionally, it may aid in weight loss.

“How much Omega-3 do pregnant women need every day?” depends on each stage of fetal development. Pregnant women should not rely too much on dietary supplements but should choose foods rich in omega 3 fatty acids in their daily meals.

Dopamine is an essential brain chemical that promotes feelings of excitement, stimulation, positive thinking, and activity. Therefore, using supplements to boost dopamine could prove beneficial for your mental health.