Omega 3 fatty acids are one of the best fats for the body, they help reduce the risk of cardiovascular disease, depression, and memory loss. However, the human body does not produce omega 3 fatty acids on its own, so it is necessary to supplement omega 3 through foods, fish oil, etc. in a reasonable way.

Omega 3 fatty acids provide many benefits to the body and brain. World health organizations recommend a minimum of 250-500mg of Omega 3 per day for adults.

Almost all healthy diets encourage you to eat plenty of fish or at least 8 ounces of seafood a week. However, not all fish are created equal. So it’s important to know what the benefits of eating fish are and how to choose the right type of fish.

Krill oil comes from small animals like shrimp, baleen whales, mantas, and whale sharks. In Norwegian, the word "krill" means "whale food". People extract the oil from krill, put it in capsules, and use it for medicine."

“How much omega 3 pregnant women need each day” depends on each stage of fetal development. In particular, pregnant women should not rely too much on processed products but should choose foods rich in omega 3 acid in their daily meals.

Omega-3 fatty acids are essential for maintaining optimal health. Nutritionists recommend that you eat fatty fish at least twice a week to get enough Omega-3. But if you don't eat fatty fish or foods rich in Omega-3 regularly, you may need to take an Omega-3 supplement.