Omega 3 is a particularly important nutrient for children's brain development. Adequate Omega 3 supplementation for children can help enhance memory and develop thinking and creativity. Let's learn more about the effects of Omega 3 on children in the article below.

Omega-3 is an essential fatty acid for the health and development of all of us. Although they are important, the body cannot produce them on its own, which is the cause of a serious deficiency in Omega-3 in the body. Women who are preparing to become pregnant must supplement enough Omega-3 for the healthy development of the baby and improve the mother's spirit.

“How much omega 3 pregnant women need each day” depends on each stage of fetal development. In particular, pregnant women should not rely too much on processed products but should choose foods rich in omega 3 acid in their daily meals.

Omega-3 is essential for the early neurological and visual development of the baby. Pregnant women need to ensure they get the recommended daily intake, both during pregnancy and while breastfeeding.

Omega 3 is a fatty acid found in fish, some nuts, vegetables, animal liver... which helps our cardiovascular system and organs in the body to be healthier. Fish oils contain mainly omega 3, so this is a supplement for people who do not provide enough healthy fats in their diet.