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Red meat is on the list of carcinogens classified by WHO. Therefore, you need to limit your meat intake to about 1-2 times/week and replace red meat with other types of meat such as poultry, fish, beans... foods with high nutrient content. equivalent maintenance.
1. Eating a lot of meat causes what disease?
Many studies have shown that eating a lot of red meat can increase the risk of diseases such as heart disease, colon cancer. According to the World Health Organization classification, red meat is a carcinogen. In addition, most studies conclude that limiting red meat consumption is protective.
2. How much meat should be eaten per day?
About how much meat to eat per day, many studies show that eating a lot of red meat in different forms of processing such as salted, smoked, ... with content from 50-100 grams/day can make slightly increased risk of diseases.
In contrast, for red meat consumed 1-2 times/week, there does not appear to be any disease risk.
MORE: How many grams of meat should be eaten on a protein-restricted diet per day?
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3. How to eat healthy meat?
For healthy meat eating, it's important to limit your meat intake and stick to a few meat-free days each week. Although red meat can be rich in nutritional value in terms of protein and iron, alternatives such as fish, poultry, and legumes can provide similar benefits. So you can add to the diet to both have a variety of delicious dishes and ensure long-term health.
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Reference source: health.harvard.edu
