Most people can easily distinguish between fruits and vegetables. However, it can be more difficult to distinguish between different types of fruit. Should bananas be classified as berries or fruits?

Red meat is on the list of carcinogens classified by WHO. Therefore, you should limit your meat intake to about 1-2 times/week and replace red meat with other types of meat such as poultry, fish, beans... foods with equivalent nutritional content.

We hear a lot about antioxidants in many foods, but not everyone knows what antioxidants are and what role they play in health. And what foods are rich in antioxidants?