Meat is divided into two main types, white meat and red meat, based on several factors such as color. So why is there a difference between the two? The following article will help you answer this question and provide you with more information about the benefits of red meat compared to eating white meat.

For a long time, chicken eggs and duck eggs in general have been considered a source of abundant nutritional supplements, appearing in most family meals around the world. However, there are many opinions that the amount of fat in eggs, specifically in egg yolks, is the cause of cardiovascular blockage, thereby eliminating eggs from the diet.

Red meat includes all forms of beef, pork, lamb, veal, goat, and venison, bison, and elk. Red meat is rich in protein, zinc, iron, and vitamin B12, all of which are important nutrients for maintaining our health. So is it good to eat a lot of red meat? And why should you limit your intake of red meat?

healthy diet can help you prevent or fight cancer. Here's how to reduce your risk with cancer-fighting foods.

Beef, in addition to providing rich nutrients, is also a popular dish because of its attractive aroma and taste, especially grilled beef. To have an attractive grilled beef dish, it is necessary to ensure the requirements of: freshness of the meat, time and temperature of grilling meat.

Grilling chicken with an air fryer is a new method that helps housewives reduce cooking time, but still have delicious dishes with attractive flavors. However, to make grilled chicken with an air fryer, the most important thing to do is to set the temperature and time to grill the chicken.

Beef is a rich source of protein, vitamins and minerals. Moderate consumption of beef can provide many notable health benefits, including providing iron, supporting muscles and improving immune system function.

Meat is divided into two main types, white meat and red meat, based on several factors such as color. So why is there a difference between the two? The following article will help you answer this question and provide you with more information about the benefits of red meat compared to eating white meat.

Red meat is on the list of carcinogens classified by WHO. Therefore, you should limit your meat intake to about 1-2 times/week and replace red meat with other types of meat such as poultry, fish, beans... foods with equivalent nutritional content.

Duck meat has become a familiar dish all over the world, especially popular in China and Vietnam. Although it is a rich source of protein and provides some vitamins and minerals in many meals, there is still some confusion about whether duck meat is red meat or white meat. Let's discuss the differences between red meat, white meat and how to classify duck meat in this article.

Gaining weight safely is not an easy task. There are many foods that help you gain weight, however, choosing a product that can help you gain weight without having to face health consequences.