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Today, sausage has become a popular food enjoyed by many people around the world. Although each type of sausage has different ingredients, in general, sausages are a combination of ground meat, fat, and spices. As a result, some sausages are high in protein and are generally considered low carb.
1. Traditional sausage
Sausage is a product with a large component of meat. Usually made from red meat, such as beef and pork, or poultry, including chicken and turkey. Although sausages are a very rich source of protein, they also contain a large amount of fat, as fat is what keeps the meat moist during the sausage making process.
Approximately 100g of pork sausage contains:
Calories: 268 Fat: 18 grams Saturated fat: 7 grams Protein: 27 grams In addition to ingredients from animal meats, sausages often contain flavoring from ingredients such as herbs. , spices, vegetables and fruits. The mixture is then ground, shaped into sausages, and wrapped using an edible shell called patties.
Sausages often vary depending on the meat or combination of ingredients used, as well as any added ingredients. In the United States, the composition of hot dogs is controlled by the Food and Drug Administration (FDA).
Here are some examples of standards for different sausage product labels:
Breakfast sausages. They need to be made from meat products and from meat. This type of sausage should have no more than 50% fat in total weight. Pork sausage. Pork products may not be included and should contain no more than 50% fat by weight. Italian Sausage: Smoked or fresh salami both need at least 85% meat, or a combination of meat and fat. However, the total fat content cannot be more than 35% of the finished product. This product also needs to contain a certain amount of salt, pepper, cumin, anise, and should not contain more than 3% water. Other ingredients such as garlic, onion, and paprika are up to the manufacturer. Because of going through many different processing stages such as salting, smoking, and drying, sausage is considered a processed meat product. Therefore, there are some limitations with sausage consumption because studies show that processed meat intake is associated with an increased risk of several chronic diseases.
Xúc xích lợn
2. The source of carbs in sausages
Precisely because sausages are made primarily from ground meat and meat by-products, any carbs in this food can be thought of as coming from added ingredients such as flavorings and binders. sticky.
Many sausages contain spices but have very few carbs. However, some use natural flavors from fruit, sugar or cheese, all of which contain varying amounts of carbs. Other common carb sources include binders that help set meat. Ingredients like breadcrumbs and potato flour help shape and prevent the meat from breaking during cooking.
Other common binders include lentil flour, soybean meal, important wheat gluten, and corn syrup. Some of these ingredients are higher in carbs than others. For example, corn syrup contains about 30 grams of carbs per 2 tablespoons (30 grams), while wheat gluten has only 4 grams of carbs per 1/4 cup (30 grams).
In general, the type of binder and the number of flavorings used affect the final carb content of the product.
3. The amount of carbs in different types of sausages
Lượng carb có trong xúc xích
Since flavorings and additives can vary by product, the best way to know how many carbs are in a particular sausage is to read the ingredients and nutrition facts printed on the package.
The list below includes the most common sausages with the approximate carbs that can be found in 100g each:
Andouille sausage: 3 grams Beef sausage : 0 grams Bratwurst: 3 grams Sausage Breakfast (pork or turkey): 1 gram Beef patties: 3 grams Chicken sausage: 4 grams Chorizo: 2 grams Italian sausage: 4 grams Polish sausage (Kielbasa): 5 grams Pork sausage : 0 grams Salami: 6 grams Turkish sausage: 3 grams Viennese sausage (Frankfurter): 2 grams Most sausages contain a small amount of carbs, with salami having the highest amount of carbs, as it usually Contains corn syrup and corn starch to shape sausage cubes.
Overall, sausage is still a low-starch food source, compared to other foods.
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Healthline.com Reference Article
