What is a heart-healthy diet? The answer to this question seems simple. It's a low-cholesterol, low-fat diet. However, that is not the case. Eating foods with cholesterol may not have much of an effect on your cholesterol levels, but eating packaged, processed foods labeled "low-fat" is already harmful to our health.

A low-carb diet is a diet that limits carbohydrates such as grains, vegetables, and starches and favors foods rich in protein and fat.

Low-carb diets are often used for weight loss. Some low-carb diets may have other health benefits beyond weight loss, such as reducing the risk of type 2 diabetes and metabolic syndrome.

The ketogenic diet (or keto diet for short) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this diet can help you lose weight and improve your health. The ketogenic diet may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease.

Human metabolism is the process of converting nutrients into energy for the body to function. This is a natural process, but there are some factors that make this process slower than usual. Below are 15 factors that affect it.

These days, low-carb diet advice is everywhere you look. The anti-carb craze has given rise to a high-protein diet movement.

Today, sausages have become a popular food enjoyed by many people around the world. Although different types of sausages have different ingredients, sausages are generally a combination of ground meat, fat, and spices. As a result, some sausages are high in protein and are often considered low carb.

Many popular snack foods are loaded with carbs, which is not suitable for a Keto diet. Following a Keto diet means finding alternatives to those carb-heavy snacks throughout the day. Here are 21 healthy low-carb snacks.