Taro root is a type of starchy root vegetable originally cultivated in Asia but is gaining popularity worldwide. This vegetable has brown outer skin and white flesh with translucent purple speckles. When cooked, taro root has a mildly sweet taste and a texture similar to potatoes. Taro root is an excellent source of fiber and other essential nutrients, providing numerous potential health benefits.

Both rice and potatoes contain a significant amount of carbohydrates. However, that does not mean we must restrict their consumption. If you are following a low-carb diet, you can consider the following information to make the right choices.